Go Back
Zucchini is not just a versatile vegetable; it's a nutritional powerhouse that deserves a prominent place in your diet. This summer squash is low in calories, making it an excellent choice for those aiming to manage their weight without sacrificing flavor. A single medium zucchini boasts only about 33 calories while providing essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. These nutrients contribute to overall health and well-being, supporting everything from immune function to heart health.

Crispy Cheddar Zucchini Rounds

Discover a healthy snacking sensation with Crispy Cheddar Zucchini Rounds! This delicious recipe transforms fresh zucchini into light, crispy bites that satisfy your cravings without the guilt. Perfect for gatherings, movie nights, or a nutritious bite between meals, these rounds provide a delightful crunch along with essential vitamins and minerals. Made with simple ingredients like cheddar cheese and panko breadcrumbs, this snack elevates everyday veggies into a flavorful treat. Enjoy guilt-free indulgence!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs

1 cup shredded sharp cheddar cheese

1/2 cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Cooking spray or olive oil for drizzling

Instructions
 

Prep the Zucchini: Preheat your oven to 425°F (220°C). Wash the zucchinis and slice them into 1/4-inch thick rounds. Place the slices on paper towels, sprinkle with salt, and let them sit for about 10 minutes to draw out excess moisture.

    Set Up Breading Station: In three separate shallow bowls, set up your breading station. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs until well combined. In the third bowl, mix panko breadcrumbs, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.

      Bread the Zucchini Rounds: Pat the zucchini slices dry with a clean kitchen towel. Dip each round into the flour, shake off any excess, then dip it into the egg mixture, and finally coat it with the cheese and breadcrumb mixture, pressing gently to adhere.

        Prepare for Baking: Line a baking sheet with parchment paper (or spray with cooking spray). Arrange the breaded zucchini rounds in a single layer on the sheet. Lightly spray the tops with olive oil or drizzle a little olive oil over them for extra crispiness.

          Bake: Bake in the preheated oven for 20-25 minutes, turning halfway through, until the zucchini rounds are golden brown and crispy.

            Serve: Remove from the oven and let cool for 2-3 minutes. Serve warm with a dipping sauce of your choice, such as ranch dressing or spicy mayo.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4