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In recent years, the trend of healthy eating has garnered significant attention, as more individuals strive to find flavorful yet nutritious alternatives to traditional meals. As part of this culinary shift, Smoky Crunch BBQ Chicken Lettuce Wraps have emerged as a standout option, appealing to both health-conscious consumers and barbecue enthusiasts alike. This dish seamlessly merges the smoky richness of well-seasoned BBQ chicken with the crisp freshness of lettuce, creating a satisfying balance that allows you to indulge without the guilt. The versatility of this recipe makes it suitable for a variety of occasions, whether you are hosting a summer barbecue, looking for a quick weeknight dinner, or preparing a delightful appetizer for guests.

Crispy BBQ Chicken Lettuce Wraps

Explore the delicious world of Smoky Crunch BBQ Chicken Lettuce Wraps, a perfect blend of savory BBQ chicken and fresh, crisp lettuce. This nutritious dish offers a satisfying alternative to traditional meals, making it ideal for summer barbecues or quick dinners. Dive into the recipe's core ingredients, preparation methods, and the health benefits that come with this delectable meal. Elevate your dining experience with versatile serving suggestions and make every bite enjoyable!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs (or breasts)

1 cup BBQ sauce (your favorite brand or homemade)

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 tablespoon olive oil

Salt and pepper, to taste

1 tablespoon honey (optional, for sweetness)

8 large butter or romaine lettuce leaves

1/2 cup shredded carrots

1/2 cup diced cucumbers

1/4 cup chopped fresh cilantro

1/4 cup sliced green onions

Lime wedges, for serving

Instructions
 

Prepare the Chicken:

    - In a bowl, mix the BBQ sauce, smoked paprika, garlic powder, onion powder, olive oil, salt, pepper, and honey (if using) until well combined.

      - Add the chicken thighs to the marinade, ensuring they are coated evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

        Cook the Chicken:

          - Preheat your grill or a skillet over medium-high heat.

            - Remove the chicken from the marinade and cook for about 5-7 minutes on each side (or until fully cooked and internal temperature reaches 165°F/75°C).

              - Let the chicken rest for a few minutes before shredding it using two forks.

                Prepare the Wraps:

                  - While the chicken is resting, prepare the lettuce leaves by washing and patting them dry.

                    - You can choose to lightly grill or toast the lettuce leaves for an added flavor contrast, if desired.

                      Assemble the Wraps:

                        - Take one lettuce leaf and fill it with shredded BBQ chicken, followed by a generous scoop of shredded carrots and diced cucumbers.

                          - Top with chopped cilantro and sliced green onions.

                            Serve:

                              - Squeeze fresh lime juice over the assembled wraps for a zesty addition and serve immediately.

                                - Enjoy the wraps with extra BBQ sauce on the side for dipping if desired!

                                  Prep Time, Total Time, Servings: 30 minutes | 1 hour | 4 servings