Crispy Baked Zucchini Fries

Zucchini, a beloved member of the squash family, is celebrated for its versatility in the culinary world. This vibrant green vegetable can be grilled, sautéed, spiralized, or baked, making it a staple in countless dishes. However, one of the most delightful and innovative ways to enjoy zucchini is in the form of crispy baked zucchini fries. This healthier alternative to traditional French fries offers a guilt-free crunch that satisfies cravings without compromising nutritional value.

Discover a delicious and healthier way to enjoy zucchini with this crispy baked zucchini fries recipe! Perfectly seasoned and coated, these fries offer a satisfying crunch that the whole family will love. Easy to make and customizable with your favorite spices and dips, they are the ideal snack or side dish. Learn how to prepare them right to achieve that perfect crispiness while enjoying the nutritional benefits of zucchini. Treat yourself and your loved ones to this wholesome delight!

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Ingredients

2 medium zucchinis, sliced into fries

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon dried Italian herbs (oregano, basil, thyme)

Salt and pepper, to taste

2 large eggs

Cooking spray (or olive oil for drizzling)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

Prepare the Zucchini: Wash and dry the zucchinis. Cut off the ends, then slice them into even, fry-like sticks (about 1/4 inch thick).

Create the Breading Station: In one bowl, whisk together the eggs. In another bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, Italian herbs, salt, and pepper.

Coat the Zucchini Fries: Dip each zucchini stick into the beaten eggs, making sure it's fully coated, then roll it in the breadcrumb mixture until evenly covered. Repeat this process for all zucchini fries.

Arrange and Spray: Place the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with olive oil to help achieve that crispy texture.

Bake: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Serve: Remove from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce (like marinara, ranch, or tzatziki) for added flavor.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4