Crispy Baked Zucchini Fries

In today’s fast-paced world, the demand for healthy snacks has surged, as individuals increasingly seek out better options that align with their wellness goals. The need for nutritious alternatives to traditional snack foods has paved the way for innovative recipes that not only satisfy cravings but also contribute positively to our diets. One such exciting recipe is Crunchy Zucchini Zingers, a delightful treat that perfectly balances health and taste. These zingers offer a crunchy and satisfying snack experience while being packed with essential nutrients, making them an excellent choice for anyone looking to incorporate more vegetables into their meals.

Looking for a healthy and delicious snack? Try Crunchy Zucchini Zingers! These bite-sized treats are packed with essential nutrients and offer a perfect balance of crunch and flavor. Made from fresh zucchini, breadcrumbs, and spices, they are easy to prepare and make an excellent guilt-free option for any occasion. Ideal for busy parents or health-conscious individuals, these zingers will satisfy your cravings while helping you eat more veggies. Serve them with your favorite dipping sauce for an even tastier experience!

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Ingredients

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch or regular, your choice)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper, to taste

2 large eggs

1 tablespoon olive oil

Marinara sauce or ranch dressing (for dipping)

Instructions

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

Prepare the Zucchini: Rinse and dry the zucchinis, then cut off the ends. Slice each zucchini into quarters lengthwise, then cut them again to form fry-shaped pieces approximately 1/2 inch wide.

Set Up Breading Station: In one shallow bowl, whisk together the eggs and olive oil until combined. In another shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.

Bread the Zucchini Fries: Dip each zucchini stick first into the egg mixture, allowing excess to drip off, then roll it in the breadcrumb mixture, ensuring each piece is well-coated. Place the breaded zucchini fries on the prepared baking sheet.

Bake: Arrange the fries in a single layer on the baking sheet, leaving space between each piece for even cooking. Bake in the preheated oven for 20-25 minutes, flipping them halfway through until they are golden brown and crispy.

Serve: Once cooked, remove the zucchini fries from the oven and let them cool for a few minutes. Serve warm with marinara sauce or ranch dressing for dipping!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings