Crispy Baked Tofu Stir-Fry Wraps

In recent years, the shift toward plant-based diets has transformed the culinary landscape, garnering considerable attention for their myriad health benefits and positive environmental impact. More than just a dietary preference, plant-based eating has emerged as a lifestyle choice that promotes sustainability and wellness. Among the diverse range of plant-based recipes available today, crispy baked tofu stir-fry wraps stand out as a particularly enticing dish. These wraps not only deliver a burst of flavor but also offer a delightful texture that satisfies cravings for both crunch and nourishment.

Discover the delight of plant-based eating with crispy baked tofu stir-fry wraps, a dish that's as flavorful as it is nutritious. Featuring marinated tofu, a rainbow of fresh vegetables, and savory sauces, these wraps are perfect for any occasion—busy weeknights or leisurely lunches. Learn how to create the ideal crispy tofu, master stir-fry techniques, and assemble gorgeous wraps that will impress everyone at your table. Enjoy a deliciously satisfying meal while embracing wellness and sustainability!

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Ingredients

For the Crispy Tofu:

1 block (14 oz) firm tofu, pressed and drained

2 tablespoons cornstarch

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

For the Stir-Fry:

1 tablespoon vegetable oil

2 cloves garlic, minced

1 inch fresh ginger, grated

1 bell pepper, sliced (any color)

1 cup broccoli florets

1 carrot, julienned

1 zucchini, sliced

2 green onions, chopped

2 tablespoons soy sauce

1 tablespoon hoisin sauce

1 teaspoon sesame seeds (for garnish)

For the Wraps:

4 large lettuce leaves (Bibb or romaine work well)

Optional toppings: sliced avocado, cilantro, and lime wedges

Instructions

Prepare the Tofu:

- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

- Cut the pressed tofu into bite-sized cubes.

- In a mixing bowl, combine the tofu, soy sauce, sesame oil, garlic powder, onion powder, cornstarch, salt, and pepper. Toss until the tofu is evenly coated.

- Spread the tofu cubes out in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

Stir-Fry the Vegetables:

- In a large skillet or wok, heat the vegetable oil over medium-high heat.

- Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

- Add the sliced bell pepper, broccoli florets, julienned carrot, and zucchini. Stir-fry for 3-5 minutes or until the vegetables are just tender but still crisp.

- Pour in the soy sauce and hoisin sauce. Toss the vegetables to coat them evenly in the sauce. Add the crispy baked tofu and gently combine everything.

Assemble the Wraps:

- Lay out the large lettuce leaves on a clean surface. Spoon a portion of the stir-fry mixture onto each leaf.

- Top with chopped green onions, optional avocado slices, and fresh cilantro.

- Squeeze a little lime juice over the top for added zest.

Serve:

- Roll up the lettuce wraps, burrito-style, and enjoy your crispy baked tofu stir-fry wraps while warm! Sprinkle sesame seeds on top if desired.

Prep Time, Total Time, Servings: 20 minutes | 50 minutes | Serves 4