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When it comes to satisfying both picky eaters and culinary adventurers alike, few dishes resonate as much as homemade fish sticks paired with sweet potato fries. This delightful combination not only serves up a mouthwatering meal but also delivers a perfect balance of flavors and textures. The crunchy exterior of the fish sticks complements the soft, sweet interior of the fries, creating a dish that is as visually appealing as it is delicious. This recipe is not just a nostalgic nod to childhood favorites; it is a nutritious option that parents can feel good about serving their families. By opting for homemade over store-bought, you can control the ingredients, ensuring a meal that is both wholesome and delicious.

Crispy Baked Fish Sticks and Sweet Potato Fries

Discover a delightful family-friendly recipe for Crunchy Fish Sticks paired with Spirited Sweet Potato Fries that both picky eaters and adventurous palates will love. With a crispy, golden exterior and soft, flavored interior, these homemade fish sticks are a healthier alternative to store-bought options. Complete the meal with sweet potato fries packed with nutrition, making it a wholesome dinner choice. Get ready to create a memorable dining experience that's fun to make and irresistible to eat!
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Ingredients
  

For the Fish Sticks:

1 lb firm white fish fillets (like cod or haddock), cut into 1-inch strips

1 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

1 tbsp paprika

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

Cooking spray or olive oil for greasing

For the Sweet Potato Fries:

2 large sweet potatoes, peeled and cut into fries

2 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

½ tsp cayenne pepper (optional for heat)

Salt to taste

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper.

    Prepare the Fish Sticks:

      - In a shallow bowl, mix the flour with salt, pepper, paprika, garlic powder, and onion powder.

        - Dip each fish strip into the flour mixture, ensuring it’s fully coated, then shake off excess flour.

          - Next, dip the flour-coated fish into the beaten eggs, letting any excess drip off.

            - Finally, coat the fish strips with panko breadcrumbs, pressing gently to adhere.

              Prepare the Sweet Potato Fries:

                - In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, cayenne pepper (if using), and salt until evenly coated.

                  - Spread the fries out on one of the prepared baking sheets in a single layer.

                    Bake the Fish Sticks and Sweet Potato Fries:

                      - Place the fish sticks on the second prepared baking sheet in a single layer.

                        - Lightly spray the tops of the fish sticks with cooking spray or drizzle a little olive oil.

                          - Put both baking sheets in the preheated oven. Bake the sweet potato fries for about 25-30 minutes, flipping halfway through, until golden and crispy. Bake the fish sticks for about 12-15 minutes, or until golden brown and cooked through.

                            Serve: Once cooked, plate the crispy fish sticks and sweet potato fries together. Serve with your favorite dipping sauces such as tartar sauce, ketchup, or a spicy mayo!

                              Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings