Crispy Baked Chicken Tenders with Honey Mustard

Crispy Baked Chicken Tenders with Honey Mustard

Discover the joy of making crispy baked chicken tenders that are healthier and just as delicious as their fried counterparts. Perfect for busy families, these tenders are quick to prepare and feature a satisfying crunch thanks to a delightful panko coating. Paired with a tangy honey mustard sauce, they become a mouthwatering meal or snack that everyone will love. Easy to customize with spices and dips, this recipe promises a crowd-pleaser for any occasion. Enjoy guilt-free deliciousness at dinner!

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Ingredients

1 pound chicken tenders

1 cup all-purpose flour

2 large eggs

2 cups breadcrumbs (preferably panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

Cooking spray or olive oil spray

For the Honey Mustard Sauce:

½ cup mayonnaise

¼ cup honey

¼ cup Dijon mustard

1 tablespoon apple cider vinegar

Salt and pepper to taste

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Breading Station: Set up a breading station with three shallow bowls.

- In the first bowl, add the all-purpose flour mixed with ½ teaspoon salt and ¼ teaspoon black pepper.

- In the second bowl, whisk together the eggs.

- In the third bowl, combine the panko breadcrumbs, garlic powder, onion powder, paprika, and the remaining salt and pepper.

Bread the Chicken Tenders:

- Dip each chicken tender first in the flour, shaking off any excess.

- Then, dip it into the egg mixture, ensuring it is fully coated.

- Finally, press it into the breadcrumb mixture, making sure the tender is completely covered. Place it on the prepared baking sheet.

Spray for Crispiness: Once all tenders are breaded and on the baking sheet, lightly spray the tops with cooking spray or olive oil to encourage browning and crispiness.

Bake the Chicken Tenders: Bake in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and fully cooked (internal temperature should reach 165°F/74°C).

Make the Honey Mustard Sauce: While the chicken tends to bake, prepare the dipping sauce. In a small bowl, mix together the mayonnaise, honey, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper. Adjust seasoning according to taste.

Serve: Once the chicken tenders are crispy and cooked through, remove them from the oven. Serve hot with the honey mustard sauce on the side for dipping.

Prep Time, Total Time, Servings:

15 minutes | 35 minutes | 4 servings