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When it comes to family-friendly meals, few dishes capture hearts quite like crispy chicken tenders. These delightful bites, often associated with fast-food menus, can be easily transformed into a healthier homemade version that retains all the crunch and flavor without the excess oil. Our recipe for Crunchy Delight: Crispy Baked Chicken Tenders with Honey Mustard is a perfect example of how to enjoy a classic favorite while keeping health in mind. With a crispy exterior and juicy interior, these baked tenders are not only satisfying but also easy to prepare, making them an excellent choice for busy weeknights or casual gatherings.

Crispy Baked Chicken Tenders with Honey Mustard

Discover the joy of crispy baked chicken tenders with a delicious honey mustard dip, perfect for family dinners or casual gatherings. This healthier take on a classic favorite uses tender chicken, buttermilk for moistness, and crunchy panko breadcrumbs for that satisfying bite. Paired with a homemade sweet and tangy honey mustard sauce, these tenders promise to impress. Simple to prepare and packed with flavor, they are ideal for both adults and kids alike!
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Ingredients
  

1 lb chicken tenderloins

1 cup buttermilk

1 cup panko breadcrumbs

1 cup all-purpose flour

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon cayenne pepper (optional, for a kick)

Olive oil spray

Honey Mustard Dip:

¼ cup Dijon mustard

¼ cup honey

1 tablespoon apple cider vinegar

Instructions
 

Marinate the Chicken:

    In a large bowl, combine the chicken tenderloins and buttermilk. Ensure all pieces are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for maximum flavor.

      Preheat the Oven:

        Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with olive oil to prevent sticking.

          Prepare the Breading Station:

            In a shallow dish, mix the flour, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. In another shallow dish, place the panko breadcrumbs.

              Bread the Chicken:

                Remove the marinated chicken from the refrigerator. Let any excess buttermilk drip off, then dredge each tenderloin in the flour mixture, shaking off the excess. Next, dip it back into the buttermilk briefly before coating it with the panko breadcrumbs, pressing lightly to ensure adherence.

                  Bake the Chicken Tenders:

                    Place the breaded chicken tenders on the prepared baking sheet. Once all are on, lightly spray the tops with olive oil for extra crispiness. Bake in the preheated oven for 15-20 minutes or until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C).

                      Make the Honey Mustard Dip:

                        In a small bowl, whisk together the Dijon mustard, honey, and apple cider vinegar until smooth. Adjust the sweetness or tanginess by adding more honey or vinegar as desired.

                          Serve and Enjoy:

                            Once the chicken tenders are done baking, remove them from the oven and let them rest for a few minutes. Serve hot with the honey mustard dip on the side for a delightful combination!

                              Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 1 hour 30 minutes | Servings: 4