Creamy Sunflower Butter Oat Bars

Tomato basil soup is a classic dish that has captured the hearts and palates of many. Its vibrant color and rich flavor make it a staple in households around the world, particularly as the weather cools and comfort foods beckon. There's something deeply satisfying about a steaming bowl of homemade soup—its warmth envelops you like a cozy blanket, reminding you that sometimes, the simplest meals can be the most nourishing.

Discover the ultimate guide to making homemade creamy tomato basil soup with this insightful article. Learn about the best ingredients to use, from fresh to canned tomatoes, and how to select aromatic herbs like basil for added flavor. Get tips on preparation techniques, the importance of quality broth, and expert advice on achieving the perfect creamy texture. Explore delightful variations, serving suggestions, and health benefits to enjoy this classic comfort food anytime. Perfect for cozy evenings or sharing with loved ones, this guide will have you crafting delicious tomato basil soup in no time.

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Ingredients

2 cups rolled oats

1 cup sunflower butter

1/2 cup honey or maple syrup

1/4 cup coconut oil, melted

1/2 tsp vanilla extract

1/2 tsp salt

1/2 cup chopped nuts (e.g., almonds, walnuts)

1/2 cup dried fruits (e.g., cranberries, apricots)

1/4 cup chocolate chips (optional)

1/2 tsp cinnamon (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9x9 inch baking dish or line it with parchment paper for easy removal.

Mix Wet Ingredients: In a medium mixing bowl, combine the sunflower butter, honey or maple syrup, melted coconut oil, vanilla extract, and salt. Whisk them together until smooth and well combined.

Combine Dry Ingredients: In a large bowl, mix together the rolled oats, chopped nuts, dried fruits, and cinnamon (if using).

Combine Mixtures: Pour the wet ingredients into the dry ingredients. Stir until everything is evenly coated and mixed. If desired, fold in chocolate chips for extra sweetness.

Transfer to Baking Dish: Spoon the mixture into the greased baking dish. Press it down firmly and evenly to create a compact layer.

Bake: Bake in the preheated oven for about 20-25 minutes, or until the edges are lightly golden and the center is set.

Cool and Cut: Once baked, remove from the oven and let it cool in the pan for about 10-15 minutes. Then, lift it out using the parchment paper (if used) and transfer to a cutting board. Allow it to cool completely before cutting into bars.

Storage: Store the bars in an airtight container at room temperature for up to one week, or in the refrigerator for up to two weeks. You can also freeze individual bars for a quick snack option later.

Prep Time, Total Time, Servings:

15 minutes | 40 minutes | 12 bars