Creamy Garlic Cauliflower Mash

Discover the delicious world of creamy garlic cauliflower mash, a healthy, low-carb alternative to traditional mashed potatoes. This versatile dish combines the rich flavors of garlic and butter with the nutritional benefits of cauliflower, making it perfect for any meal, from casual dinners to elegant gatherings. Packed with vitamins and antioxidants, this creamy mash is easy to make and customizable, ensuring everyone can enjoy a nutritious side dish without sacrificing taste. Elevate your meals today!

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Ingredients

1 large head of cauliflower, cut into florets

4 cloves garlic, minced

1/4 cup unsalted butter (or olive oil for a vegan option)

1/2 cup sour cream (or Greek yogurt)

1/4 cup milk (or dairy-free milk)

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon nutmeg (optional)

Fresh chives, chopped (for garnish)

Instructions

Prepare the Cauliflower: Fill a large pot with water and bring it to a boil. Add the cauliflower florets and cook for about 10-12 minutes until they are tender when pierced with a fork.

Sauté the Garlic: In a small skillet, melt the unsalted butter (or heat olive oil) over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it brown.

Drain and Mash: Once the cauliflower is cooked, drain it well and return it to the pot. Add the sautéed garlic (and any remaining butter/oil), sour cream, milk, salt, black pepper, and nutmeg (if using).

Blend Until Creamy: Use a potato masher for a chunkier texture or an immersion blender for a super smooth consistency. Blend until the mixture is creamy and well combined. Taste for seasoning and adjust if necessary.

Serve: Spoon the creamy garlic cauliflower mash into a serving dish. Garnish with chopped fresh chives for a pop of color and flavor.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings