Couscous Bowls with Lemon Feta Dressing

Discover the vibrant world of flavors with our Zesty Couscous Delight Bowls. This nutritious dish combines fluffy couscous, colorful sautéed vegetables, and a tangy lemon feta dressing for a refreshing meal. Explore the origins and health benefits of couscous while learning how to prepare it perfectly. With customizable options for veggies and proteins, these bowls can be tailored to your taste. Ideal for any meal, elevate your dining experience with this delicious recipe.

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Ingredients

For the Couscous:

1 cup couscous

1 ¼ cups vegetable or chicken broth

1 tablespoon olive oil

Salt and pepper to taste

For the Vegetables:

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (red or yellow), diced

½ red onion, finely chopped

1 cup cooked chickpeas (canned or freshly cooked)

¼ cup fresh parsley, chopped

For the Lemon Feta Dressing:

½ cup crumbled feta cheese

¼ cup extra virgin olive oil

Juice of 1 large lemon

1 teaspoon lemon zest

1 teaspoon honey (optional for sweetness)

Salt and pepper to taste

For Garnish:

Additional crumbled feta

Lemon wedges

Extra parsley or mint leaves

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Instructions

Prepare the Couscous:

- In a medium saucepan, bring the vegetable or chicken broth to a boil.

- Once boiling, remove from heat, stir in the couscous, olive oil, and a pinch of salt. Cover and let it sit for about 5 minutes until the couscous absorbs all the liquid. Fluff with a fork and set aside.

Sauté the Vegetables:

- In a large skillet over medium heat, add a drizzle of olive oil.

- Sauté the red onion for about 2-3 minutes until it softens.

- Add the bell pepper and cook for another 3-4 minutes. Then add the cherry tomatoes and cook until slightly blistered.

- Season the vegetables with salt and pepper. Remove from heat.

Prepare the Lemon Feta Dressing:

- In a small bowl, whisk together crumbled feta, olive oil, lemon juice, lemon zest, and honey (if using).

- Season the dressing with salt and pepper to taste.

Assemble the Bowls:

- In serving bowls, start with a base of couscous.

- Top with the sautéed vegetables, diced cucumber, and chickpeas.

- Drizzle generously with the lemon feta dressing.

Garnish:

- Sprinkle additional crumbled feta on top and add lemon wedges and fresh parsley or mint leaves for a burst of color and flavor.

Serve and Enjoy:

- Serve immediately and enjoy your vibrant and healthy Couscous Delight Bowls!

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Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings