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Salads have long been celebrated as a cornerstone of healthy eating, particularly in a world increasingly focused on wellness and nutrition. They are not only versatile and colorful, but they also provide an excellent way to incorporate a variety of nutrients into meals. Among the plethora of salad options, the Quinoa Zucchini Salad stands out as a refreshing choice, making it perfect for summer picnics, potlucks, or any light meal throughout the year. This salad is not just a visual delight; it is packed with flavor and nutrients, ensuring that every bite is as satisfying as it is healthful.

Cold Quinoa Zucchini Salad

Try this refreshing Quinoa Zucchini Salad for a healthy and flavorful dish perfect for any occasion! Packed with nutrients from quinoa and zucchini, this salad offers a delightful crunch and a burst of flavor. With vibrant cherry tomatoes, hydrating cucumber, and a zesty lemon dressing, it's a colorful addition to summer picnics or a light meal year-round. Enjoy the versatility by adding your favorite ingredients for a personalized touch!
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Ingredients
  

1 cup quinoa

2 medium zucchinis, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (any color), diced

1 avocado, diced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 clove garlic, minced

Salt and pepper to taste

Instructions
 

Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool.

    Prepare the Vegetables: While the quinoa is cooking, prepare the vegetables. In a large bowl, add the diced zucchinis, halved cherry tomatoes, chopped red onion, diced bell pepper, and diced avocado.

      Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Adjust seasoning to taste.

        Combine Everything: Once the quinoa has cooled, add it to the vegetable bowl. Pour the dressing over the salad and toss gently until all ingredients are well combined.

          Add Finishing Touches: Gently fold in the crumbled feta cheese and chopped parsley for added flavor and presentation.

            Chill and Serve: For the best flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. Serve it cold and enjoy!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4