Caprese Zoodle Salad

Zoodles are created by spiralizing zucchini into noodle-like shapes, providing a fun and healthy twist to traditional pasta dishes. The growing popularity of zoodles can be attributed to the increasing awareness of health and wellness, as more people seek to integrate low-carb options into their meals without sacrificing taste. Zucchini is an incredibly versatile vegetable that can be enjoyed raw, sautéed, or baked, making it an excellent base for a myriad of dishes.

Discover the refreshing Caprese Zoodle Salad, a healthy twist on the classic dish featuring zucchini noodles instead of traditional pasta. This colorful salad combines delicious cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with quality olive oil and balsamic glaze. Perfect for low-carb or gluten-free diets, it's not only satisfying but also quick to prepare. Enjoy a burst of flavors and nourish your body with this vibrant, nutrient-packed meal!

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Ingredients

3 medium zucchini (spiralized into zoodles)

1 cup cherry tomatoes (halved)

1 cup fresh mozzarella balls (bocconcini, halved)

1 cup fresh basil leaves (torn into small pieces)

2 tablespoons extra virgin olive oil

1 tablespoon balsamic glaze

Salt and freshly ground black pepper (to taste)

Optional: 1 avocado (diced, for creaminess)

Instructions

Spiralize the Zucchini: Use a spiralizer to turn the zucchini into zoodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.

Prepare the Salad Base: In a large mixing bowl, combine the spiralized zoodles, halved cherry tomatoes, and mozzarella balls.

Add Freshness: Toss in the torn basil leaves. If using avocados, add the diced pieces at this stage for an extra creamy texture.

Dress the Salad: Drizzle the olive oil and balsamic glaze over the salad. Season with salt and freshly ground black pepper to taste.

Toss Gently: Using tongs or a large slotted spoon, gently toss all the ingredients together until everything is well coated in the dressing. Be careful not to mush the mozzarella.

Serve: Transfer the salad to a serving bowl or individual plates. Garnish with an extra drizzle of balsamic glaze, additional basil leaves, or even some pine nuts for crunch if desired.

Enjoy: This salad can be served immediately or stored in the refrigerator for up to a few hours for the flavors to meld.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings