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In the world of quick and nutritious meals, Spicy Buffalo Chickpea & Cheddar Wraps stand out as a delightful option. These flavorful wraps combine the robust taste of buffalo sauce with the satisfying texture of chickpeas, creating a perfect choice for lunch, dinner, or a savory snack. As more people shift towards plant-based diets or simply seek to incorporate healthier options into their meals, these wraps provide a delicious solution that caters to a variety of dietary preferences. Packed with protein and fiber, they are not only a tasty treat but also a powerhouse of nutrition.

Buffalo Chickpea & Cheddar Wraps

Looking for a quick, nutritious meal that excites your taste buds? Try Spicy Buffalo Chickpea & Cheddar Wraps! These flavorful wraps combine the zing of buffalo sauce with hearty chickpeas, creating a satisfying option for lunch, dinner, or a snack. Packed with protein and fiber, they cater to various dietary preferences and are easy to customize with your favorite ingredients. Discover how to make these delicious wraps and enjoy a burst of flavor in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup buffalo sauce (adjust to taste)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 cup shredded cheddar cheese (or your favorite cheese)

4 large whole wheat or spinach wraps

1 cup shredded romaine lettuce

1/2 cup diced tomatoes

1/4 cup diced red onion

1/2 cup ranch or blue cheese dressing (optional)

Instructions
 

Prepare the Chickpeas: In a medium bowl, combine the drained chickpeas with olive oil, garlic powder, onion powder, salt, and pepper. Toss well until the chickpeas are evenly coated.

    Cook the Chickpeas: Heat a non-stick skillet over medium heat. Add the seasoned chickpeas and cook for about 5-7 minutes, stirring occasionally, until they're heated through and slightly crispy.

      Add Buffalo Sauce: Pour the buffalo sauce over the cooked chickpeas, stirring to coat them evenly. Cook for an additional 2-3 minutes until everything is heated through. Remove from heat.

        Assemble the Wraps: Lay a tortilla flat on a clean surface. Start by placing a generous portion of the buffalo chickpeas in the center. Top with a handful of shredded cheddar cheese, followed by shredded romaine lettuce, diced tomatoes, and red onions.

          Wrap it Up: Fold the sides of the wrap in towards the center, then roll from the bottom up to enclose the filling tightly. Repeat with the remaining wraps.

            Serving Option: If you prefer, serve the wraps with ranch or blue cheese dressing on the side for dipping.

              Enjoy: Cut each wrap in half and serve immediately while warm, or wrap them in foil for a delicious on-the-go meal.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings