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Buffalo cauliflower bites have emerged as a sensational appetizer in the culinary world, captivating the taste buds of health-conscious eaters and comfort food enthusiasts alike. These spicy, tangy morsels serve as a delightful alternative to traditional buffalo wings, offering a guilt-free way to indulge in the bold flavors we crave. Cauliflower, the star ingredient, is not only a nutritional powerhouse but also a versatile vegetable that can easily absorb the fiery zest of buffalo sauce, making it a perfect substitute for chicken.

Buffalo Cauliflower Bites

Discover the delightful world of spicy buffalo cauliflower bites, a healthy and flavorful alternative to classic buffalo wings. Made with crispy baked cauliflower, this dish is not only low in calories but packed with vitamins and fiber. Perfect for parties and casual gatherings, each bite bursts with the bold flavors of buffalo sauce, complemented by creamy dips. Try this easy recipe for a satisfying snack that everyone can enjoy, whether they're vegan, gluten-free, or simply looking for a tasty treat.
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon cayenne pepper (adjust for spice preference)

½ cup hot sauce (like Frank’s RedHot)

2 tablespoons unsalted butter, melted

Optional: fresh parsley, chopped (for garnish)

Optional: ranch or blue cheese dressing (for dipping)

Instructions
 

Preheat Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Batter: In a large mixing bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper until smooth and well-combined. The consistency should be similar to pancake batter.

      Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring they are fully coated. Shake off any excess batter and place the florets on the prepared baking sheet in a single layer.

        Bake Cauliflower: Bake the coated cauliflower in the preheated oven for 20 minutes or until the batter is crispy and lightly golden. Flip the florets halfway through baking for even crispiness.

          Prepare Buffalo Sauce: While the cauliflower is baking, combine the hot sauce and melted butter in a medium bowl. Mix well until fully incorporated.

            Toss Cauliflower: Once the cauliflower is done baking, remove it from the oven and drizzle the buffalo sauce over the florets. Toss gently, ensuring each piece is well-coated in the sauce.

              Bake Again: Return the cauliflower to the oven for an additional 10-15 minutes, until the sauce is sticky and the edges of the florets are crispy.

                Serve: Remove from the oven and let cool slightly. Garnish with chopped parsley if desired. Serve with ranch or blue cheese dressing on the side for dipping.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4-6