Go Back
Broccoli is often hailed as a superfood, and for good reason. This green powerhouse is rich in vitamins, minerals, and antioxidants that contribute to overall health and well-being. One of the key benefits of broccoli is its high vitamin C content, which supports the immune system and aids in collagen production for healthy skin. Additionally, broccoli is a fantastic source of vitamin K, essential for bone health and blood clotting, as well as folate, which is crucial for DNA synthesis and repair.

Broccoli Salad

Discover the refreshing Crunchy Broccoli Bliss Salad, a perfect blend of colorful vegetables that promotes healthy eating. Packed with nutrient-rich broccoli, sweet dried cranberries, creamy feta, and crunchy seeds, this salad is not only visually appealing but also incredibly nutritious. Ideal as a side dish or a light meal, it will impress at any gathering. Try your hand at making a homemade dressing to enhance its flavors and enjoy a delightful, wholesome dish!
Print Recipe Pin Recipe

Ingredients
  

4 cups fresh broccoli florets

1 cup cherry tomatoes, halved

½ cup red onion, thinly sliced

½ cup shredded carrots

½ cup sunflower seeds (or pumpkin seeds for a twist)

½ cup dried cranberries (or raisins)

½ cup crumbled feta cheese (or shredded cheddar for a different flavor)

For the dressing:

⅓ cup extra-virgin olive oil

¼ cup apple cider vinegar

2 tablespoons honey (or maple syrup for a vegan option)

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions
 

Prepare the Broccoli: Start by washing the broccoli florets thoroughly under cold water. Cut the florets into bite-sized pieces if they're too large. You can also peel the broccoli stems and slice them thin; they add great texture!

    Blanching (Optional): To enhance the color and crunchiness of the broccoli, blanch the florets. Bring a pot of water to a boil, add the broccoli and cook for 2 minutes. Quickly transfer them to a bowl of ice water to stop the cooking process, then drain and pat dry.

      Mix the Salad Ingredients: In a large mixing bowl, combine the blanched broccoli florets, cherry tomatoes, red onion slices, shredded carrots, sunflower or pumpkin seeds, dried cranberries, and crumbled feta cheese.

        Make the Dressing: In a separate bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, and a pinch of salt and pepper. Adjust the seasoning to taste.

          Combine: Pour the dressing over the salad mixture and toss gently until everything is well-coated.

            Chill: For best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

              Serve: Serve chilled or at room temperature as a refreshing side dish or a light main course. Enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 6 servings