Breakfast Burrito Meal Prep

Breakfast burritos have rapidly become a beloved breakfast staple across many kitchens. This versatile dish is not only satisfying but also offers a delightful way to start your day. The Breakfast Burrito Bonanza takes the traditional concept of a breakfast burrito and elevates it with a medley of flavors, textures, and nutrients. Whether you’re in a rush or have a leisurely morning ahead, this burrito is easy to prepare, making it an ideal option for both busy weekdays and relaxed weekends.

Discover the Breakfast Burrito Bonanza, the ultimate breakfast staple that's both satisfying and nutritious! This delicious recipe combines fluffy eggs, savory sausage, fresh vegetables, and creamy cheese, all wrapped in a warm tortilla. Perfect for busy mornings or leisurely weekends, it's also great for meal prep. Packed with protein, fiber, and flavor, each bite is a delightful way to fuel your day. Get ready to elevate your breakfast game!

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Ingredients

6 large eggs

1 cup milk (dairy or non-dairy)

1 cup diced bell peppers (assorted colors)

1 cup diced onions

1 cup cooked and crumbled breakfast sausage (or veggie sausage for a vegetarian option)

1 cup black beans (canned, rinsed and drained)

1 cup shredded cheese (cheddar or a cheese blend)

6 large flour tortillas

1 avocado, sliced

1/2 cup salsa

Salt and pepper, to taste

Cooking spray or olive oil

Instructions

Prep the Filling: In a large bowl, whisk together the eggs and milk. Season with salt and pepper.

Cook the Vegetables: In a non-stick skillet over medium heat, add a drizzle of olive oil or cooking spray. Sauté the diced bell peppers and onions until they're soft and fragrant, about 5 minutes.

Add the Sausage: Stir in the crumbled breakfast sausage and continue cooking for an additional 3-4 minutes until heated through.

Scramble the Eggs: Pour the egg mixture into the skillet with the vegetables and sausage. Cook, stirring gently, until the eggs are fully set and cooked through, about 5 minutes. Then, fold in the black beans and cheese until the cheese melts.

Assemble the Burritos: Lay a tortilla flat and scoop the egg mixture onto the center of the tortilla. Add a few slices of avocado and a spoonful of salsa.

Roll 'Em Up: Fold in the sides of the tortilla and roll it up tightly to form a burrito. Repeat this process until all burritos are assembled.

Wrap for Meal Prep: Wrap each burrito tightly in foil or parchment paper, and place them in a meal prep container.

Store: You can refrigerate the burritos for up to 5 days or freeze them for up to 3 months.

Reheating: To reheating, if frozen, thaw overnight in the fridge. Microwave the burrito for 1-2 minutes until heated through, or oven bake in a preheated 350°F (175°C) oven for about 15-20 minutes.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 6 servings