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In the realm of vibrant, nutritious meals, the Grilled BBQ Chicken Chopped Salad stands out as a delightful fusion of flavors and textures. This salad not only satisfies your cravings with its hearty ingredients but also packs a nutritional punch, making it an excellent choice for a light lunch or a fulfilling dinner. Whether you're entertaining guests or enjoying a quiet meal at home, this recipe is sure to impress. The combination of juicy grilled chicken, fresh vegetables, and zesty BBQ sauce creates a symphony of flavors that is both satisfying and refreshing.

BBQ Chicken Chopped Salad

Discover the refreshing and vibrant Grilled BBQ Chicken Chopped Salad, a perfect blend of juicy grilled chicken, crisp vegetables, and zesty BBQ sauce. Ideal for a light lunch or an easy dinner, this salad provides essential nutrients while satisfying your taste buds. With step-by-step guidance, learn how to master marinating and grilling chicken, incorporate fresh produce, and create a dish that's not just visually appealing but also a healthy option for any occasion. Enjoy the flavors of summer in every bite!
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Ingredients
  

2 large boneless, skinless chicken breasts

1 cup BBQ sauce (homemade or store-bought)

6 cups mixed salad greens (e.g., romaine, spinach, arugula)

1 cup cherry tomatoes, halved

1 cup corn kernels (fresh, frozen, or canned)

1 cup black beans, rinsed and drained

1 red bell pepper, diced

1 avocado, diced

1/2 cup red onion, thinly sliced

1 cup shredded cheddar cheese

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

Optional: lime wedges for serving

Instructions
 

Marinate the Chicken: In a bowl, combine the chicken breasts with 1/2 cup of BBQ sauce. Ensure they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

    Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Once hot, remove the chicken from the marinade and discard the leftover sauce. Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C) and has nice grill marks. Remove from the grill, let it rest for 5 minutes, and then chop into bite-sized pieces.

      Prepare the Salad Base: While the chicken is grilling, wash and dry the salad greens. In a large salad bowl, add the mixed greens, cherry tomatoes, corn, black beans, diced red bell pepper, and red onion.

        Combine Ingredients: Add the chopped grilled chicken to the salad bowl. Pour the remaining BBQ sauce over the salad and toss to combine evenly.

          Add Avocado and Cheese: Gently fold in the diced avocado and shredded cheddar cheese.

            Garnish and Serve: Top the salad with fresh cilantro and season with salt and pepper to taste. Serve immediately with lime wedges on the side for an extra burst of flavor.

              Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings