BBQ Cauliflower Bites

In recent years, the trend of plant-based eating has surged dramatically, capturing the attention of health-conscious consumers and food enthusiasts alike. As more people seek to incorporate nutritious options into their diets, the demand for delicious plant-based snacks has never been higher. One standout option in this burgeoning category is the Smoky BBQ Cauliflower Bites – a clever twist on traditional barbecue snacks that not only satisfies cravings but also aligns with a healthier lifestyle.

Indulge in the deliciousness of Smoky BBQ Cauliflower Bites, a fantastic plant-based snack that brings flavor and crunch to your table. These bite-sized morsels are made from cauliflower, packed with nutrients, and offer a healthier alternative to traditional BBQ snacks. Perfect for gatherings or as a guilt-free treat, they can be paired with your favorite dips and sides. With easy preparation, you can satisfy your cravings while sticking to a nutritious lifestyle.

Print Recipe Pin Recipe

Ingredients

1 large head of cauliflower

1 cup of breadcrumbs (Panko for extra crunch)

1/2 cup of all-purpose flour

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust to taste)

1 teaspoon salt

1/2 teaspoon black pepper

1 cup of buttermilk (or plant-based milk)

1 cup BBQ sauce (your favorite brand or homemade)

2 tablespoons olive oil

Fresh parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.

Prepare the Cauliflower: Remove the leaves and stem from the cauliflower and cut it into bite-sized florets. Rinse and dry thoroughly.

Make the Battering Station: In a large mixing bowl, whisk together flour, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Gradually whisk in the buttermilk until combined. It should form a smooth batter.

Prepare the Breadcrumbs: In another bowl, add the breadcrumbs and set aside.

Coat the Cauliflower: Dip each cauliflower piece first into the batter, allowing any excess to drip off, then roll it in the breadcrumbs to coat evenly. Place the coated bites onto the prepared baking sheet.

Bake the Cauliflower Bites: Drizzle the olive oil over the cauliflower bites. Bake in the preheated oven for about 25-30 minutes or until golden brown and crispy, turning them halfway through for even cooking.

Toss with BBQ Sauce: Once baked, remove the cauliflower bites from the oven and place them in a large bowl. Pour the BBQ sauce over the hot cauliflower and toss well to coat each piece evenly.

Final Bake (Optional): For an extra sticky and caramelized flavor, you can return the BBQ-coated bites to the oven for an additional 5-10 minutes.

Garnish and Serve: Remove from the oven, garnish with fresh chopped parsley if desired, and serve immediately. Enjoy your smoky BBQ cauliflower bites as a snack or a side dish!

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4