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In recent years, there has been a noticeable shift towards healthier eating habits, with an increasing number of people seeking plant-based and protein-rich desserts. As health consciousness rises, many are on the lookout for satisfying treats that not only satisfy their sweet tooth but also contribute positively to their nutritional intake. Enter the Banana Boosted Protein Pudding—a delightful dessert that checks all the boxes for health-conscious individuals.

Bananas Foster Meets Protein Power in This Pudding

Discover the deliciously nutritious Banana Boosted Protein Pudding, a perfect plant-based dessert that satisfies your sweet tooth while promoting health. Made from ripe bananas, almond milk, protein powder, and chia seeds, this creamy pudding is rich in fiber and protein, making it ideal for anyone looking for a wholesome treat. It's simple to make, customizable, and perfect for breakfast, a snack, or dessert. Elevate your healthy eating with this guilt-free delight!
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Ingredients
  

4 ripe bananas, mashed

2 cups unsweetened almond milk (or any milk of your choice)

1/2 cup vanilla protein powder (whey, plant-based, or your preference)

1/4 cup chia seeds

1/4 cup maple syrup (or honey)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 cup dark rum (optional for flambé effect)

1 tablespoon coconut oil (for sautéing)

1/4 cup chopped walnuts (for topping)

Fresh mint leaves (for garnish)

Instructions
 

In a large mixing bowl, combine the mashed bananas, almond milk, vanilla protein powder, chia seeds, maple syrup, vanilla extract, and cinnamon. Stir until well combined and smooth.

    In a medium saucepan over medium heat, melt the coconut oil. Once melted, add the remaining mashed bananas and sauté for about 2 minutes, allowing them to caramelize slightly. If using, carefully add the dark rum and let it cook for another minute. Remove from heat.

      Fold the sautéed banana mixture into the pudding mixture, stirring gently to combine everything.

        Pour the banana pudding mixture into serving dishes or jars, and refrigerate for at least 2 hours to allow the chia seeds to thicken the pudding.

          When ready to serve, top each pudding with chopped walnuts and garnish with fresh mint leaves.

            Prep Time, Total Time, Servings: 15 minutes | 2 hours 15 minutes | 4 servings