Go Back
When it comes to family-friendly meals that pack a punch of flavor, Spicy Baked Green Chili Chicken Tenders stand out as a delightful option. This dish not only appeals to the taste buds but also offers a healthy twist on traditional chicken tenders. The combination of tender chicken, zesty green chilies, and a medley of spices creates a mouthwatering experience that is sure to please both adults and children alike.

Baked Green Chili Chicken Tenders

Looking for a flavorful and healthy meal that the whole family will love? Try these Spicy Baked Green Chili Chicken Tenders! These tender chicken strips are marinated in a zesty mix of Greek yogurt and green chilies, then baked to crispy perfection. Customizable for any spice level, this dish is packed with protein and ready in no time. Pair them with a fresh salad or your favorite dipping sauce for a delicious dinner that’s sure to impress everyone at the table. Enjoy this guilt-free twist on a classic!
Print Recipe Pin Recipe

Ingredients
  

1 lb chicken tenderloins

1 cup plain Greek yogurt

1/4 cup mayonnaise

2-3 canned green chilies, chopped (mild or spicy based on preference)

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

Salt and pepper to taste

Fresh cilantro, chopped for garnish

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare the Chicken: Rinse the chicken tenderloins under cold water and pat dry with a paper towel.

      Make the Marinade: In a mixing bowl, combine the Greek yogurt, mayonnaise, chopped green chilies, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Mix until well combined.

        Marinate the Chicken: Add the chicken tenders to the bowl and coat them thoroughly with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

          Prepare the Breading: In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper. Toss to combine.

            Coat the Tenders: Remove the marinated chicken tenders from the fridge. Dredge each piece in the panko mixture, pressing gently to adhere the crumbs to the chicken.

              Bake the Tenders: Lay the breaded chicken tenders on the prepared baking sheet, ensuring they are spaced apart for even cooking. Bake in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown, flipping halfway through.

                Garnish and Serve: Once baked, remove the chicken tenders from the oven. Allow to cool slightly before garnishing with chopped cilantro. Serve with lime wedges on the side for an extra burst of flavor!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings