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In the quest for healthy eating, it can often feel like a daunting task to find recipes that are both simple to prepare and bursting with flavor. The Zesty Baked Black Bean Taco Bowls emerge as a standout option that meets these criteria beautifully. This easy-to-make dish seamlessly combines wholesome ingredients with a vibrant flavor profile, ensuring that each bite is as satisfying as it is nutritious. Whether you’re planning a family dinner, attending a potluck, or simply looking to meal prep for the week, these taco bowls offer a delicious solution that caters to various tastes and dietary preferences.

Baked Black Bean Taco Bowls

Discover the mouthwatering Zesty Baked Black Bean Taco Bowls, a perfect fusion of health and flavor. Packed with protein-rich black beans, wholesome grains like brown rice or quinoa, and vibrant vegetables, these bowls are both nutritious and satisfying. Ideal for meal prep, family dinners, or potlucks, they cater to various dietary preferences while allowing for customization. Enjoy a nutritious meal that’s simple to make and bursting with taste!
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Ingredients
  

1 cup brown rice (or quinoa)

2 cups vegetable broth (or water)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 red bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp chili powder

1/2 tsp smoked paprika

Salt and pepper to taste

2 cups cherry tomatoes, halved

1 avocado, diced

1/2 cup fresh cilantro, chopped

Juice of 1 lime

Shredded cheese (optional)

Sour cream or Greek yogurt for serving (optional)

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Cook the Rice: In a medium saucepan, bring the vegetable broth to a boil. Add the brown rice (or quinoa), reduce to a low simmer, cover, and cook for 40-45 minutes until tender. Fluff with a fork and set aside.

      Prepare the Filling: In a large mixing bowl, combine the black beans, corn, diced red bell pepper, diced red onion, minced garlic, ground cumin, chili powder, smoked paprika, salt, and pepper. Toss until everything is evenly coated.

        Mix Everything: Once the rice is done, add it to the bowl of vegetable and bean mixture. Stir in the halved cherry tomatoes and lime juice. Mix until well combined.

          Assemble Taco Bowls: Pour the taco mixture into a large baking dish, spreading it out evenly. If desired, sprinkle shredded cheese on top.

            Bake: Place the baking dish in the preheated oven and bake for about 20-25 minutes, until the ingredients are heated through and any cheese is melted.

              Garnish and Serve: Remove the taco bowls from the oven and let them cool for a few minutes. Top with diced avocado and chopped cilantro. Serve with sour cream or Greek yogurt on the side if desired.

                Enjoy! Serve warm and enjoy a wholesome and delicious meal!

                  Prep Time: 15 min | Total Time: 1 hr | Servings: 4