Apple Pecan Quinoa Breakfast Bowl

In the quest for a healthy breakfast that fuels the body and delights the palate, quinoa has emerged as a superfood staple. Unlike traditional breakfast grains, quinoa packs a powerful nutritional punch, making it an excellent choice for those looking to start their day on the right foot. Its unique combination of protein, fiber, and essential nutrients not only keeps you satiated but also provides sustained energy throughout the morning.

Start your day with a nutritious and delicious Apple Pecan Quinoa Breakfast Bowl. This recipe highlights quinoa as a superfood packed with protein and fiber, ensuring you stay full and energized throughout the morning. Combined with sweet apples, crunchy pecans, and warm spices, this breakfast bowl balances flavors and textures beautifully. Perfect for customization, you can adapt it to your taste preferences while enjoying its health benefits. Embrace a wholesome breakfast that delights your palate and fuels your day!

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Ingredients

1 cup quinoa, rinsed

2 cups almond milk (or any milk of your choice)

1 large apple, diced (preferably a sweet variety like Honeycrisp)

1/2 cup pecans, roughly chopped

1 tsp ground cinnamon

1/4 tsp nutmeg

2 tbsp maple syrup (adjust to taste)

1/4 cup dried cranberries or raisins (optional)

1 tsp vanilla extract

Pinch of salt

Fresh apple slices and additional pecans for topping

Instructions

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, almond milk, and a pinch of salt. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit for 5 minutes.

Prepare the Apples and Pecans: While the quinoa is cooking, heat a skillet over medium heat. Add the chopped pecans and toast them lightly for about 3-4 minutes until they are fragrant. Be sure to stir frequently to avoid burning. Once toasted, remove from the skillet and set aside.

Sauté the Apples: In the same skillet, add the diced apple along with the ground cinnamon, nutmeg, and maple syrup. Sauté for about 5-7 minutes until the apples are tender and have absorbed some of the flavors. If using, stir in the dried cranberries or raisins for the last minute of cooking.

Combine Ingredients: Fluff the cooked quinoa with a fork and then mix in the sautéed apple mixture and toasted pecans. Stir in the vanilla extract and adjust sweetness with more maple syrup if desired.

Serve: Divide the quinoa mixture into bowls. Top with extra apple slices, pecans, and a drizzle of maple syrup if you wish. Enjoy warm!

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4