Air Fryer Crispy Eggplant Fries

In recent years, air fryers have transformed the way we prepare our favorite fried foods, allowing us to enjoy crispy textures without the excess oil. Among the many delightful recipes that can be made in an air fryer, crispy eggplant fries stand out as a healthy and satisfying snack. This article will guide you through the process of making perfect crispy air fryer eggplant fries, including preparation, cooking techniques, and serving suggestions.

Discover the joy of making crispy air fryer eggplant fries, a healthy and delicious snack that's perfect for any occasion. This easy recipe highlights the nutritional benefits of eggplant, low in calories and high in fiber. With step-by-step instructions on preparation and cooking techniques, you’ll learn how to achieve that perfect crunch without excess oil. Pair them with your favorite dipping sauces for an irresistible treat everyone will love. Enjoy guilt-free indulgence today!

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Ingredients

1 medium eggplant, sliced into thin fries (about 1/4 inch thick)

1 cup of panko bread crumbs

1/2 cup of all-purpose flour

2 large eggs

1 tsp garlic powder

1 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

Optional: grated Parmesan cheese for extra flavor

Cooking spray or olive oil spray

Instructions

Prepare the Eggplant: Start by slicing the eggplant into thin fries. Lay the sliced eggplant on a paper towel and sprinkle with salt. This helps to draw out excess moisture and bitterness. Let it sit for about 30 minutes. Afterward, rinse and pat dry with a paper towel.

Set Up the Breading Station: In three separate bowls, prepare your dredging stations.

- In the first bowl, place the all-purpose flour and season it with a pinch of salt and pepper.

- In the second bowl, beat the two eggs.

- In the third bowl, combine the panko bread crumbs, garlic powder, paprika, and, if desired, a sprinkle of grated Parmesan cheese.

Dredging: Take each eggplant fry and first dip it into the flour, shaking off any excess. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the panko breadcrumb mixture, pressing gently to ensure the crumbs adhere well.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Air Fry the Eggplant Fries: Arrange the breaded eggplant fries in a single layer in the air fryer basket. Make sure not to overcrowd the basket; you may need to cook them in batches. Lightly spray the tops with cooking spray or olive oil spray for extra crispiness.

Cook: Air fry the eggplant fries for 10-12 minutes, flipping halfway through cooking for even browning. Cook until they are golden brown and crispy.

Serve: Remove the fries from the air fryer and let them cool for a few minutes. Serve warm with your favorite dipping sauce (like marinara, aioli, or ranch) and enjoy!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings