Air Fryer Buffalo Cauliflower Recipe

In recent years, the culinary world has witnessed a remarkable surge in the popularity of plant-based recipes. As more individuals embrace healthier eating habits, the demand for satisfying, nutritious alternatives to traditional comfort foods has soared. Among these, Buffalo Cauliflower has emerged as a standout option, offering the bold flavors of classic buffalo wings without the meat. This dish not only caters to vegetarians and vegans but also appeals to anyone looking for a delectable snack or appetizer that doesn't compromise on taste.

Discover a delicious and healthy twist on classic buffalo wings with Crispy Air Fryer Buffalo Cauliflower! This plant-based snack offers a satisfying crunch and bold flavors, perfect for game days or as a tasty appetizer. Utilizing an air fryer, this recipe requires less oil while achieving that ideal crispiness. Learn how to prepare, season, and cook cauliflower to perfection for a guilt-free treat that everyone will love. Enjoy the ease and fun of making this irresistible dish!

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Ingredients

1 head of cauliflower, chopped into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup unsweetened almond milk (or any plant-based milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup buffalo sauce (adjust for spice preference)

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Celery sticks (for serving)

Ranch or blue cheese dressing (for serving)

Instructions

Prep the Cauliflower: Wash and cut the cauliflower into bite-sized florets. Make sure they are uniform in size for even cooking.

Make the Batter: In a large bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth. The consistency should be similar to pancake batter.

Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it's fully coated. Allow any excess batter to drip off and place the florets on a baking sheet lined with parchment paper.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Air Fry the Cauliflower: Place the battered cauliflower florets in the air fryer basket in a single layer (work in batches if necessary). Lightly spray them with olive oil for extra crispiness.

Cook: Air fry at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through, until they are golden and crispy.

Add the Buffalo Sauce: In a large bowl, combine the cooked cauliflower with buffalo sauce and toss to coat evenly.

Return to Air Fryer (Optional): If you want an extra crispy texture, return the sauced cauliflower to the air fryer for an additional 2-3 minutes at 400°F (200°C).

Serve: Carefully remove the cauliflower from the air fryer and transfer them to a serving dish. Garnish with chopped parsley and serve with celery sticks and ranch or blue cheese dressing.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4