2-Minute Keto Mug Cake

The keto diet has surged in popularity over the past few years, captivating health-conscious individuals with its promise of weight loss and improved overall well-being. This low-carb, high-fat eating regimen encourages the body to enter a state of ketosis, where it becomes adept at burning fat for fuel instead of carbohydrates. As more people seek out delicious yet compliant options that fit this lifestyle, the demand for quick, satisfying desserts has never been higher.

Discover the ultimate quick dessert with the Lightning Mug Cake, a delicious treat perfect for keto dieters. This simple recipe allows you to enjoy a warm, indulgent cake in just minutes, all while keeping carbs low and flavor high. Packed with nutritious ingredients like almond flour and unsweetened cocoa powder, this versatile dessert can be customized with your favorite mix-ins. Satisfy your sweet cravings guilt-free and embrace the joy of easy baking!

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Ingredients

2 tablespoons almond flour

1 tablespoon unsweetened cocoa powder

1 tablespoon erythritol (or your preferred keto sweetener)

1/4 teaspoon baking powder

1 egg (medium)

1 tablespoon unsweetened almond milk

1 tablespoon melted coconut oil (or butter)

1/2 teaspoon vanilla extract

A pinch of salt

Optional: sugar-free chocolate chips or nuts for added texture

Instructions

In a microwave-safe mug (about 10 oz), combine the almond flour, cocoa powder, erythritol, baking powder, and salt. Mix well to ensure there are no lumps.

Add the egg to the dry ingredients and whisk until fully integrated.

Pour in the almond milk, melted coconut oil, and vanilla extract, mixing until smooth. If desired, fold in a few sugar-free chocolate chips or nuts for added flavor.

Microwave the mug on high for 60-90 seconds. Keep an eye on it as cooking time may vary depending on the microwave's wattage. The cake should rise and look set but still moist.

Let it cool for a minute before enjoying straight from the mug! Feel free to top with a dollop of whipped cream or a sprinkle of extra sweetener if desired.

Prep Time: 2 minutes | Total Time: 2 minutes | Servings: 1