Chicken tenders are a classic favorite among families, beloved for their tender, juicy meat and satisfying crunch. These Crispy Baked Chicken Tenders with Honey Mustard offer a healthier alternative to traditional frying, allowing you to enjoy this beloved dish without the excess oil. Baked chicken tenders are not only easier to prepare but also provide a guilt-free way to indulge in a delicious meal. The combination of flavors from the crispy coating and the sweet and tangy honey mustard sauce makes this dish irresistible for both kids and adults.
Ingredients
– 1 pound chicken breast tenders
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/2 cup all-purpose flour
– 2 large eggs
– 1/4 cup honey
– 1/4 cup Dijon mustard
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken breast tenders dry with paper towels to remove excess moisture. This step is crucial for achieving maximum crispiness.
3. Set up a breading station: In one bowl, add the all-purpose flour; in a second bowl, whisk the eggs; and in a third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Dredge each chicken tender in the flour, shaking off any excess, then dip it into the egg, allowing any excess egg to drip off.
5. Finally, coat the chicken tender in the panko mixture, pressing gently to ensure an even coating. Repeat this process with all chicken tenders.
6. Place the breaded chicken tenders on the prepared baking sheet, ensuring they are spaced out evenly for optimal cooking.
7. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
8. While the chicken is baking, prepare the honey mustard sauce by combining the honey and Dijon mustard in a small bowl. Adjust the ratio to taste if you prefer it sweeter or more tangy.
9. Once the chicken tenders are done, remove them from the oven and let them cool slightly before serving with the honey mustard sauce.
Understanding the Ingredients
Chicken Breast Tenders
Chicken breast tenders are a great source of lean protein, making them an excellent choice for a healthy meal. They are tender, easy to cook, and generally more flavorful than other cuts of chicken.
Breadcrumbs
Using panko breadcrumbs is key to achieving that extra crunch. Unlike regular breadcrumbs, panko is made from bread without crusts, resulting in a lighter and airier texture that crisps up beautifully when baked.
Parmesan Cheese
Adding grated Parmesan cheese not only enhances the flavor of the chicken tenders but also contributes to the browning of the coating, giving it a rich, golden color.
Seasonings
Seasonings like garlic powder, onion powder, smoked paprika, salt, and pepper play a crucial role in elevating the taste of the chicken tenders. They add depth and complexity, ensuring that each bite is packed with flavor.
Honey Mustard Sauce
The honey mustard sauce is a simple yet delicious accompaniment that balances the savory flavors of the chicken tenders. The sweetness of honey pairs perfectly with the sharpness of Dijon mustard, creating a dip that is both tangy and sweet.
Preparing the Chicken Tenders
Before you start breading the chicken tenders, it’s essential to dry them properly. Excess moisture can prevent the coating from becoming crispy, leading to a less satisfying texture. Make sure to use paper towels to thoroughly pat the chicken dry.
Setting up a breading station is also important for an efficient preparation process. The three-bowl setup—flour, egg, and breadcrumb mixture—ensures that each tender gets an even coating. This method not only makes the process cleaner but also helps in achieving a perfect crust without clumping.
Tips for Ensuring Even Coating
To avoid clumping, take your time with each step of the breading process. Ensure each chicken tender is fully coated in flour before dipping it into the egg. When applying the breadcrumb mixture, press gently to ensure it adheres well to the chicken, creating that desired crunch when baked.
Baking Process for Perfectly Crispy Chicken Tenders
Baking the chicken tenders at a high temperature is crucial for achieving that crispy exterior. Make sure your oven is preheated adequately and avoid overcrowding the baking sheet. Each tender should have space around it to allow hot air to circulate, promoting even cooking and crispiness.
Tips for Perfectly Baked Chicken Tenders
Preheating the Oven
Preheating your oven is a crucial step in achieving crispy baked chicken tenders. Set your oven to 425°F (220°C) at least 15-20 minutes before baking. A properly preheated oven ensures even cooking and helps achieve that delightful crunch.
Importance of Temperature for Cooking and Crisping
Temperature plays a vital role in the cooking process. Cooking chicken tenders at a high temperature allows the exterior to crisp up quickly while keeping the inside juicy. Aim for an internal temperature of 165°F (75°C) for safe consumption, ensuring the chicken is both cooked and tender.
Coating Technique
Step-by-Step Guide on Dredging, Dipping, and Rolling
1. Dredging: Begin by lightly coating each chicken tender in flour. This initial layer helps the egg wash adhere better.
2. Dipping: Next, dip the floured chicken into a whisked egg mixture. Make sure each piece is fully coated.
3. Rolling: Finally, roll the chicken tender in seasoned breadcrumbs until well coated.
Tips for Pressing Breadcrumbs to Adhere Better
To ensure the breadcrumbs stick effectively, press down gently on each chicken tender after rolling. This additional step helps create a thicker, crunchier crust.
Baking Tips
Importance of Flipping Halfway Through for Even Cooking
Halfway through the baking time, flip each chicken tender to promote even browning on both sides. This technique prevents sogginess and enhances the crispy texture.
How to Know When the Chicken is Done
The best way to determine if your chicken tenders are fully cooked is by using a meat thermometer. Insert it into the thickest part of the tender; it should read at least 165°F (75°C). If you don’t have a thermometer, ensure the juices run clear and the meat is no longer pink.
Creating the Honey Mustard Sauce
Step-by-Step Instructions for Preparing the Sauce
1. In a small bowl, combine equal parts honey and Dijon mustard.
2. Stir until well blended, adjusting the ratio to taste if you prefer a sweeter or tangier sauce.
Importance of Balancing Flavors
The key to a delicious honey mustard sauce lies in balancing sweetness and tanginess. Experiment with different mustard types (like whole grain or spicy) to achieve your desired flavor profile.
Variations and Adjustments
Feel free to customize your sauce. Adding a splash of apple cider vinegar can enhance tanginess, while a pinch of cayenne pepper can introduce a hint of heat.
Serving Suggestions
Ideal Accompaniments for Chicken Tenders
Crispy baked chicken tenders pair wonderfully with a variety of sides. Consider serving them with a fresh garden salad, crispy French fries, or roasted vegetables.
Suggestions for Sides that Pair Well
– Salads: A light arugula or spinach salad with a vinaigrette complements the richness of the chicken.
– Fries: Sweet potato fries offer a sweet contrast to the savory tenders.
– Vegetables: Steamed broccoli or sautéed green beans add a nutritious touch.
Presentation Ideas
For an attractive presentation, arrange the chicken tenders in a fan shape on a large platter. Drizzle the honey mustard sauce over the tenders or serve it in a small bowl on the side for dipping.
Nutritional Information
Overview of the Nutritional Benefits of the Dish
These homemade crispy baked chicken tenders are not only delicious but also nutritious. They provide a good source of protein, are lower in calories than fried versions, and can be made with wholesome ingredients.
Breakdown of Calories, Protein, and Other Nutrients Per Serving
A serving of chicken tenders typically contains about 250-300 calories, with around 25 grams of protein, depending on the portion size and ingredients used.
Discussion on Health Benefits of Homemade Versus Store-Bought Options
Making chicken tenders at home allows you to control the ingredients, ensuring a healthier dish without preservatives or excessive sodium often found in store-bought versions.
Conclusion
In summary, this recipe for crispy baked chicken tenders with honey mustard is an easy, satisfying, and healthier alternative to traditional fried options. The combination of succulent chicken, a crunchy coating, and a sweet-tangy sauce makes this dish a family favorite. We encourage you to try making this delightful recipe at home and enjoy the satisfaction of preparing a classic meal that you can feel good about serving.
