Crispy baked chicken tenders are a delightful and family-friendly favorite that can easily become a go-to meal in any household. Unlike their fried counterparts, these baked tenders boast a lower fat content while still delivering that satisfying crunch that everyone loves. The ease of preparation makes them an excellent choice for busy weeknights, and they can be paired with a variety of sides or enjoyed on their own. To elevate their flavor, this recipe includes a delectable honey mustard sauce, which perfectly balances the savory elements of the tenders with a touch of sweetness.
Ingredients
– 1 pound chicken tenderloins
– 1 cup buttermilk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1/4 cup honey
– 1/4 cup Dijon mustard
Instructions
1. In a large bowl, whisk together the buttermilk, garlic powder, onion powder, paprika, salt, and pepper.
2. Add the chicken tenderloins to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or preferably overnight.
3. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
4. In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.
5. Remove the marinated chicken from the refrigerator and shake off excess marinade. Dredge each piece in the breadcrumb mixture, pressing gently to adhere.
6. Place the coated chicken tenders on the prepared baking sheet, drizzling them with olive oil.
7. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
8. While the chicken is baking, prepare the honey mustard sauce by whisking together the honey and Dijon mustard in a small bowl. Set aside.
9. Once the chicken is done, remove it from the oven and let it cool slightly before serving with the honey mustard sauce.
The Appeal of Chicken Tenders
Chicken tenders are beloved across various cuisines, often recognized as a comforting dish that appeals to both kids and adults alike. Their versatility allows them to be enjoyed in numerous ways, from serving them alongside a fresh salad to placing them in a sandwich or presenting them as appetizers during gatherings. The tender, juicy meat combined with a crispy exterior ensures they are a hit at any meal, making chicken tenders an ideal option for family dinners or casual entertaining.
Ingredients Overview
The ingredients used in this recipe play a crucial role in achieving the desired flavor and texture. Buttermilk is the star of the marinade, helping to tenderize the chicken while infusing it with moisture. The spices, including garlic powder, onion powder, and paprika, add depth and enhance the overall taste profile.
Panko breadcrumbs are key to achieving that coveted crunch. Unlike traditional breadcrumbs, panko is flakier and larger, which contributes to a lighter, crispier coating when baked. Additionally, the inclusion of Parmesan cheese not only provides an umami kick but also enhances the overall flavor of the breading, making these chicken tenders irresistible.
Marinating the Chicken Tenders
Marinating the chicken tenders is a vital step in this recipe, as it allows the flavors to penetrate the meat while also ensuring tenderness. The buttermilk, combined with the spices, works synergistically to break down the proteins in the chicken, resulting in juicy and flavorful tenders.
Timing is also crucial; marinating for at least one hour will yield good results, but letting the chicken soak overnight maximizes flavor infusion and tenderness, making it well worth the wait.
Preparing the Breading
Creating the crispy breading involves a few straightforward steps. After marinating, you will dredge each chicken tender in the panko breadcrumb mixture. This process is essential for achieving that satisfying crunch. The use of panko breadcrumbs instead of regular breadcrumbs is recommended for their ability to create a lighter, crispier texture when baked, which is exactly what you want in a chicken tender.
Tips for Flavor Depth
Adding Italian Herbs and Cayenne Pepper
To elevate the flavor profile of your crispy baked chicken tenders, consider incorporating Italian herbs such as oregano, basil, and thyme into your breadcrumb mixture. These herbs add a fragrant and savory note that complements the chicken beautifully. If you’re looking for an extra kick, a pinch of cayenne pepper can provide a subtle heat that balances the sweetness of the honey mustard sauce. Adjust the amount according to your heat preference, ensuring a well-rounded flavor that appeals to everyone at the table.
Coating the Chicken Strips
The Dredging Process
Coating your chicken strips properly is crucial for achieving that perfect crispy texture. Start by setting up a dredging station with three bowls: one for seasoned flour, one for beaten eggs, and one for breadcrumbs mixed with your chosen herbs and spices. This method ensures that each chicken piece is evenly coated, contributing to a uniform crunch.
Tips for Even Coating
To ensure the chicken strips are well-coated in breadcrumbs, follow these tips:
– Pat the chicken dry with paper towels before dredging to help the coatings adhere better.
– Allow excess flour and egg to drip off before transferring the strips to the breadcrumb mixture.
– Press the breadcrumbs onto the chicken firmly to create a thick, even layer. This step is vital for achieving a satisfying crunch after baking.
Baking the Chicken Tenders
Benefits of High-Temperature Baking
Baking chicken tenders at a high temperature, around 425°F (220°C), not only helps them remain juicy on the inside but also promotes a crisp outer layer. This method mimics frying without the added oil, making it a healthier option.
Importance of Flipping
To ensure even cooking and browning, flip the tenders halfway through the baking process. This step allows both sides to crisp up nicely, enhancing the overall texture of the dish.
Checking for Doneness
To guarantee the chicken is fully cooked, use a meat thermometer to check the internal temperature of the tenders. They should reach at least 165°F (74°C) to ensure safety and optimal juiciness.
Crafting the Honey Mustard Sauce
Balancing Flavors
The honey mustard sauce is a simple yet delicious addition that perfectly complements the crispy chicken tenders. Combining honey and Dijon mustard creates a delightful balance of sweetness and tanginess, enhancing the overall flavor of the meal.
Sauce Variations
Feel free to customize the honey mustard sauce to suit your taste preferences. You can adjust the sweetness by adding more honey or try incorporating spices such as paprika or garlic powder for added depth. A splash of apple cider vinegar can also introduce a refreshing acidity.
Serving Suggestions
Creative Serving Ideas
Serve your crispy baked chicken tenders alongside a generous bowl of honey mustard sauce for dipping. This interactive element makes the meal fun and engaging for all ages.
Pairing Side Dishes
Consider complementing your chicken tenders with refreshing side dishes like a mixed greens salad, crispy sweet potato fries, or roasted vegetables. These sides not only add color to your plate but also enhance the meal’s nutritional value.
Meal Prep and Storage
If you have leftovers, store the chicken tenders in an airtight container in the refrigerator for up to three days. They can be reheated in the oven to maintain their crispiness. Alternatively, you can freeze the cooked tenders for later use, making them a convenient option for quick meals.
Nutritional Information
Crispy baked chicken tenders are a nutritious choice, offering a good balance of protein and healthy fats while keeping calories in check. Using lean chicken breast and baking instead of frying helps reduce excess oil, making this dish a wholesome alternative for family dinners or meal prep.
Conclusion
Crispy baked chicken tenders with honey mustard are not only easy to prepare but also a healthier alternative to traditional fried options. With the right techniques and flavor enhancements, this dish can satisfy cravings without the guilt. We encourage you to try this recipe and enjoy a delicious, home-cooked meal that the whole family will love. Whether for a weeknight dinner or a casual gathering, these chicken tenders are sure to impress.
