Introduction
Explore the delightful world of comfort food with our Cheesy Chicken and Spinach Stuffed Shells recipe. This scrumptious dish combines tender jumbo pasta shells filled with a creamy mixture of chicken, ricotta, and fresh spinach, all topped with melty mozzarella and rich marinara sauce. Perfect for family dinners or meal prep, this recipe is not only easy to make but also packs a nutritious punch. In this article, we will walk you through the ingredients, preparation steps, and the reasons why this dish is a must-try for any pasta lover.
Ingredients
– 12 jumbo pasta shells
– 2 cups cooked shredded chicken
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 2 cups fresh spinach, chopped
– 1 jar (about 24 ounces) marinara sauce
– 1 teaspoon Italian seasoning
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions
1. Preheat your oven to 375°F (190°C).
2. Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
3. In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1/2 cup of mozzarella cheese, Parmesan cheese, chopped spinach, Italian seasoning, minced garlic, salt, and pepper. Mix until well combined.
4. Spread a thin layer of marinara sauce on the bottom of a baking dish.
5. Carefully stuff each cooked jumbo shell with the chicken and cheese mixture, placing them in the baking dish as you go.
6. Once all shells are stuffed, pour the remaining marinara sauce over the top and sprinkle with the remaining mozzarella cheese.
7. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
9. Let cool for a few minutes before serving.
Understanding the Ingredients
The Star of the Dish: Jumbo Pasta Shells
Using jumbo pasta shells is key to this recipe, as their unique shape allows for ample stuffing. This not only enhances the dish’s flavor but also creates a satisfying texture with every bite.
Protein-Packed Goodness: Shredded Chicken
Cooked shredded chicken serves as a wonderful protein source, adding heartiness to the dish. Its versatility and ability to absorb flavors make it an ideal choice for this stuffed shell recipe.
Creamy and Flavorful: The Cheese Trio
The combination of ricotta, mozzarella, and Parmesan cheeses creates a rich and creamy filling. Ricotta lends a light texture, while mozzarella adds gooeyness and flavor, and Parmesan contributes a sharp, savory note.
Nutrient Boost: Fresh Spinach
Fresh spinach is not only vibrant but also packed with vitamins A, C, and K, as well as iron and calcium. Its addition to the filling enhances both the nutrition and presentation of the dish.
Seasoning Matters: Italian Seasoning and Garlic
Garlic and Italian seasoning play crucial roles in elevating the flavor profile of the stuffed shells. They infuse the filling with aromatic depth and a hint of classic Italian cuisine.
The Optional Kick: Red Pepper Flakes
For those who enjoy a little heat, adding red pepper flakes can elevate the dish to new levels. This optional ingredient allows you to customize the spice level to your preference.
The Sauce Element: Marinara
Marinara sauce ties all the flavors together in this recipe. Its rich tomato flavor complements the cheesy filling and ensures that every bite is bursting with deliciousness.
Preparation Steps
Cooking the Jumbo Shells
To achieve perfectly cooked jumbo shells, bring a large pot of salted water to a boil. Carefully add the shells and cook them until they are al dente, which typically takes about 9-11 minutes. Once cooked, drain the shells and rinse them briefly under cold water to stop the cooking process. This step ensures that they are pliable and easy to fill without breaking.
Crafting the Filling
To create the perfect filling for your Cheesy Chicken and Spinach Stuffed Shells, begin by combining cooked, shredded chicken with ricotta cheese, mozzarella, Parmesan, and finely chopped spinach. It’s essential to season the mixture with salt, pepper, and a hint of garlic powder to enhance the flavors. The result should be a creamy, well-balanced filling that’s not too dry or overly wet. For an extra layer of flavor, consider adding a pinch of nutmeg or a splash of lemon juice, which can brighten the dish and complement the richness of the cheeses.
Stuffing the Shells
When it comes to stuffing the shells, patience is key. Use a small spoon or a piping bag to fill each shell with the chicken and spinach mixture. Be careful not to overfill, as this can lead to tearing. Aim for a generous yet controlled amount of filling that allows the shell to hold its shape. Once filled, gently place the shells in your baking dish, ensuring they are snug but not overcrowded, allowing for even cooking.
Layering with Marinara Sauce
For the marinara sauce, choose a high-quality store-bought variety or make your own to elevate the dish. Pour a thin layer of sauce at the bottom of your baking dish before placing the stuffed shells inside. After arranging the shells, generously ladle more sauce over the top, ensuring each shell is covered. This not only adds flavor but also prevents the pasta from drying out during baking.
Baking to Perfection
Preheat your oven to 375°F (190°C) before baking. Cover the baking dish with aluminum foil to trap moisture and heat, allowing the shells to cook through evenly. Bake for about 25 minutes, then remove the foil to let the cheese melt and turn golden brown. This uncovered baking step is crucial for achieving that irresistible, bubbly cheese topping that everyone loves.
Serving Suggestions
Presentation Tips
To present your Cheesy Chicken and Spinach Stuffed Shells beautifully, serve them directly from the baking dish for a rustic feel, or transfer them to a platter. Garnish with freshly chopped basil or parsley for a pop of color. A sprinkle of extra Parmesan cheese on top can also enhance the dish’s visual appeal and flavor.
Pairing Recommendations
For side dishes, consider a light green salad dressed with lemon vinaigrette to balance the richness of the stuffed shells. Garlic bread is a classic pairing that complements the flavors perfectly. As for beverages, a crisp white wine, such as Sauvignon Blanc or a light red like Pinot Noir, can elevate your meal, while sparkling water with a twist of lemon keeps it refreshing.
Nutritional Information
Healthy Comfort Food
Cheesy Chicken and Spinach Stuffed Shells can be a nutritious meal choice. The combination of chicken provides a good source of protein, while spinach adds vitamins A, C, and K, along with iron and fiber. Each serving typically contains around 400-500 calories, making it a hearty yet satisfying option for a family dinner.
Alternative Ingredients for Dietary Preferences
For those with dietary restrictions, there are several alternatives you can explore. Use gluten-free pasta shells to accommodate gluten sensitivities. Additionally, for a vegetarian version, substitute the chicken with cooked lentils or mushrooms, and consider using plant-based cheese options to keep the dish dairy-free.
Conclusion
Cheesy Chicken and Spinach Stuffed Shells offer a comforting and delicious meal that brings family and friends together. This recipe not only satisfies your cravings but also provides a nutritious option that can be enjoyed at any time of the year. By mastering this dish, you can elevate your cooking repertoire and create memorable dining experiences at home. Embrace the joy of cooking with this easy-to-follow recipe and indulge in the delightful flavors of cheesy stuffed pasta.
