Introduction
Quiche is a wonderfully versatile dish that can brighten up any meal, whether it’s breakfast, brunch, or dinner. This Cheesy Broccoli Bliss Quiche is a perfect example, combining the freshness of broccoli with the rich, creamy goodness of cheese. It’s an ideal choice for vegetarians and cheese enthusiasts alike, offering a delicious way to incorporate vegetables into your diet.
What makes this quiche particularly appealing is its ease of preparation. By utilizing a pre-made pie crust, even novice cooks can whip up this delightful dish with minimal effort. With just a few simple ingredients and steps, you can create a comforting quiche that will impress family and friends.
Recipe Overview
– Total Time: 1 hour
– Servings: 6
– Difficulty: Easy
Ingredients
– 1 pre-made pie crust
– 2 cups fresh broccoli florets
– 1 cup sharp cheddar cheese, shredded
– 1/2 cup Parmesan cheese, grated
– 4 large eggs
– 1 cup milk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C).
2. Prepare the pie crust in a 9-inch pie dish according to package instructions, ensuring it is fitted snugly and evenly.
3. Steam the broccoli florets until just tender, about 3-5 minutes. Drain and chop them into smaller pieces.
4. In a mixing bowl, combine the eggs, milk, garlic powder, onion powder, red pepper flakes, salt, and pepper. Whisk until well blended.
5. Layer the steamed broccoli evenly over the pie crust.
6. Sprinkle the sharp cheddar and Parmesan cheeses over the broccoli.
7. Pour the egg mixture over the cheese and broccoli, ensuring it is evenly distributed.
8. Bake in the preheated oven for 35-40 minutes or until the quiche is set in the center and lightly golden on top.
9. Allow the quiche to cool for 5-10 minutes before slicing and serving.
Understanding the Ingredients
Overview of the Pie Crust
Using a pre-made pie crust saves time and effort in the kitchen. It allows you to focus more on the filling while still providing a delicious base for the quiche. If you’re feeling adventurous, homemade crusts can also be made using flour, butter, and water for a fresh touch.
Benefits of Fresh Broccoli
Broccoli is a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants. Incorporating this vibrant vegetable into your quiche not only adds flavor but also boosts the health benefits of the meal.
Cheese Selection
Sharp cheddar and Parmesan are the stars of this quiche, providing a rich and tangy flavor profile. The sharpness of the cheddar complements the mildness of the broccoli, while the Parmesan adds a nutty depth, enhancing the overall taste.
Role of Eggs and Milk
Eggs and milk create the custard-like filling essential for a quiche. They provide structure and creaminess, ensuring that each slice holds together beautifully while delivering a satisfying texture.
Spices and Seasonings
The addition of garlic powder, onion powder, and red pepper flakes elevates the flavor of the Cheesy Broccoli Bliss Quiche. These spices work together to add warmth and depth, making each bite a delightful experience.
Blanching the Broccoli
Blanching is a cooking technique that involves briefly boiling vegetables, followed by plunging them into ice water to halt the cooking process. For the Cheesy Broccoli Bliss Quiche, blanching broccoli enhances its vibrant green color and tender-crisp texture. To blanch the broccoli, bring a pot of salted water to a boil, add the broccoli florets, and cook for about 2-3 minutes. Once the time is up, immediately transfer the broccoli to a bowl of ice water. This technique not only preserves the broccoli’s nutrients but also ensures it maintains its bright color and a pleasant crunch in the quiche.
Optional Sautéing of Broccoli
For those looking to elevate the flavor of the broccoli, consider sautéing it after blanching. This step adds a depth of flavor through caramelization. Simply heat a tablespoon of olive oil or butter in a skillet, add the blanched broccoli, and sauté for 3-5 minutes until it starts to brown slightly. This method infuses the broccoli with a rich, savory taste that complements the cheesy filling of the quiche beautifully.
Mixing the Quiche Filling
Achieving the perfect custard mixture is essential for a successful quiche. In a large bowl, whisk together eggs and cream until well combined. Season with salt, pepper, and any additional spices you prefer, such as nutmeg or garlic powder. For a creamier texture, consider using half-and-half instead of cream. Once the eggs are thoroughly mixed, gently fold in the sautéed or blanched broccoli along with shredded cheese, ensuring an even distribution of ingredients. Be careful not to overmix, as this can lead to a dense custard.
Assembling and Baking the Quiche
To assemble the quiche, pour the filling mixture into the prepared pie crust, ensuring it is evenly distributed. For even baking, give the pie dish a gentle shake to settle the filling. Preheat your oven to 375°F (190°C) and bake the quiche for 35-40 minutes, or until the filling is set and the top is golden brown. If the crust edges begin to brown too quickly, cover them with aluminum foil to prevent burning.
Cooling and Serving
Once baked, allow the quiche to cool for at least 10-15 minutes before slicing. This cooling period helps the custard firm up, making it easier to cut clean slices. Consider garnishing with fresh herbs, like parsley or chives, for an added pop of color and flavor. The Cheesy Broccoli Bliss Quiche can be served warm or at room temperature, making it an excellent dish for brunch or a light dinner.
Cooking Time and Serving Suggestions
When planning your meal, the total time for preparing and baking the Cheesy Broccoli Bliss Quiche is approximately 1 hour and 15 minutes. This includes around 20 minutes for prep and about 40-50 minutes for baking.
Suggested Serving Ideas
To create a well-rounded meal, pair the quiche with a light salad, such as mixed greens with a vinaigrette dressing, or serve it alongside fresh fruit for a refreshing contrast. For a heartier option, consider adding roasted potatoes or a side of sautéed greens.
Nutritional Information
A serving of Cheesy Broccoli Bliss Quiche contains approximately 300 calories, with 22 grams of fat, 15 grams of protein, and a good dose of vitamins A and C from the broccoli. This quiche not only satisfies the palate but also provides a nutritious boost, making it a great option for any meal.
Conclusion
The Cheesy Broccoli Bliss Quiche is a delightful dish that combines ease of preparation with comforting flavors. Its versatility makes it suitable for any occasion, whether it’s a family brunch, or a casual dinner gathering. With its rich cheese and fresh broccoli, this quiche is sure to become a favorite in your household. Encourage readers to experiment with different fillings to personalize their quiche, and enjoy the wholesome goodness it brings to the table.
