Creamy Spinach and Ricotta Stuffed Shells are a quintessential comfort food that brings warmth and satisfaction to any dinner table. This dish features large pasta shells stuffed with a velvety filling of ricotta cheese, spinach, and a blend of savory herbs, all topped with a rich marinara sauce. Not only is it delicious, but it’s also packed with nutrients, making it a great option for families looking to incorporate more vegetables into their meals.
Stuffed shells have gained popularity across various cuisines, showcasing their versatility. You can customize the filling according to your preferences, adding proteins or different vegetables for a unique twist. In this recipe, we will focus on the classic combination of spinach and ricotta, ensuring a delightful balance of flavors and textures. Let’s dive into the details of how to create this mouthwatering dish.
Ingredients
– 20 jumbo pasta shells
– 2 cups fresh spinach, chopped
– 1 cup ricotta cheese
– 1 cup mozzarella cheese, shredded
– 1/2 cup grated Parmesan cheese
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 2 cups marinara sauce
– Olive oil for sautéing
Instructions
1. Preheat your oven to 375°F (190°C). This ensures that your dish bakes evenly and thoroughly.
2. In a large pot of boiling salted water, cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the chopped spinach to the skillet and sauté until wilted, approximately 3-4 minutes. Remove from heat and let cool slightly.
5. In a mixing bowl, combine the ricotta cheese, half of the mozzarella cheese, grated Parmesan cheese, sautéed spinach, egg, Italian seasoning, salt, and pepper. Mix until well combined.
6. Spread a thin layer of marinara sauce on the bottom of a baking dish.
7. Stuff each cooked pasta shell with the creamy spinach and ricotta filling and place them in the baking dish.
8. Pour the remaining marinara sauce over the stuffed shells and sprinkle the rest of the mozzarella cheese on top.
9. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
Understanding the Ingredients
The key ingredients in this recipe not only contribute to the flavor but also offer numerous health benefits. Fresh spinach is rich in vitamins A and C, iron, and antioxidants, making it a powerhouse vegetable. Ricotta cheese, on the other hand, is a great source of protein and calcium, which are essential for strong bones and muscle health.
Using fresh ingredients is crucial for achieving the best flavor and texture in your stuffed shells. Fresh spinach enhances the dish’s vibrant color and nutrient content, while high-quality cheese ensures the creamy filling is rich and satisfying.
Creating the Creamy Filling
To create the perfect filling for your stuffed shells, start by mixing the sautéed spinach with ricotta, mozzarella, and Parmesan cheeses. The combination of these cheeses not only provides a delightful creaminess but also a depth of flavor.
The addition of an egg acts as a binder, helping to hold the filling together and contributing to a smooth texture. Be sure to season the filling with salt, pepper, and Italian seasoning to elevate the overall taste of the dish. The right balance of flavors is essential for a memorable meal.
Stuffing the Shells
Techniques for Filling
When it comes to stuffing the pasta shells, there are a couple of effective methods you can use. If you prefer a hands-on approach, a simple spoon can work well. Just scoop the filling and gently push it into the shell. However, for a neater and more efficient process, using a piping bag can be a game changer. Cut off the tip of the bag and fill each shell evenly without making a mess. This technique not only saves time but also ensures that each shell is filled to perfection.
Arranging the Shells in the Baking Dish
Proper arrangement of the stuffed shells in the baking dish is key to both presentation and cooking. Make sure to leave enough space between each shell to allow for even heating and to prevent them from sticking together. A visually appealing arrangement will enhance the overall look of the dish, making it more appetizing when served.
Assembling the Dish
Layering with Marinara Sauce
Adding marinara sauce is an essential step in this recipe. The sauce not only adds a burst of flavor but also keeps the stuffed shells moist during baking. Spread a generous layer of sauce on the bottom of the baking dish before placing the stuffed shells on top. Then, cover the shells with additional sauce to ensure they are well-coated, which helps in achieving a deliciously rich flavor.
Topping with Cheese
Topping the dish with mozzarella cheese is crucial for that perfect melt. As the dish bakes, the mozzarella transforms from solid to bubbly and golden, creating a delightful texture contrast with the creamy filling. Consider mixing in some grated Parmesan for added depth of flavor.
Baking Instructions
Covering and Baking
To achieve an evenly cooked dish, cover the baking dish with aluminum foil during the initial baking phase. This step traps steam and moisture, allowing the shells to cook through without drying out. Bake as instructed until the shells are heated through.
Final Baking Without Foil
After the initial baking time, remove the foil and return the dish to the oven. This final baking stage allows the cheese to brown beautifully and develop that coveted bubbly crust. Keep an eye on the dish to prevent burning, and remove it when the cheese reaches a golden hue.
Serving Suggestions
Presentation Ideas
To elevate your serving presentation, consider garnishing the dish with freshly chopped herbs such as basil or parsley. A sprinkle of freshly cracked black pepper can also enhance the visual appeal and flavor profile.
Pairing with Side Dishes
Creamy Spinach and Ricotta Stuffed Shells pair wonderfully with a variety of side dishes. A crisp green salad dressed in a light vinaigrette complements the richness of the pasta, while garlic bread enhances the dining experience with its warm, buttery flavor. You might also consider serving it alongside steamed vegetables for added nutrition.
Nutritional Information
Each serving of Creamy Spinach and Ricotta Stuffed Shells provides a delightful balance of macronutrients. On average, a serving contains approximately 350 calories, 15 grams of fat, 20 grams of protein, and 40 grams of carbohydrates. For those with dietary restrictions, consider using gluten-free pasta for a celiac-friendly option or experimenting with vegan cheese and ricotta alternatives for a plant-based twist.
Conclusion
Creamy Spinach and Ricotta Stuffed Shells are more than just a comforting meal; they are a delightful combination of flavors and textures that appeal to both the palate and the eye. The process of creating this dish is as enjoyable as the final product, making it a perfect recipe for both novice cooks and seasoned chefs. We encourage you to try this recipe at home and savor the satisfaction of preparing a nourishing and delicious meal for yourself or your loved ones.
