Crispy Baked Chicken Parmesan with Zucchini Noodles

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Crispy Baked Chicken Parmesan with Zucchini Noodles is a delightful dish that combines the classic flavors of Italian cuisine with a modern twist. This recipe not only satisfies your cravings for comfort food but also caters to those seeking healthier meal options. By using zucchini noodles as a low-carb alternative to traditional pasta, you can enjoy all the richness of chicken parmesan without the added carbs. The balance of crispy, breaded chicken, rich marinara sauce, and fresh garnishes makes this dish irresistible for any occasion.

Ingredients

– 4 boneless, skinless chicken breasts

– 1 cup panko breadcrumbs

– 1/2 cup grated Parmesan cheese

– 1 cup shredded mozzarella cheese

– 2 large eggs

– 1/2 cup all-purpose flour

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon dried oregano

– 1 teaspoon dried basil

– Salt and pepper to taste

– 2 cups marinara sauce (homemade or store-bought)

– 4 medium zucchinis, spiralized

– Olive oil for drizzling

– Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and pepper.

3. Set up a breading station: place the flour in one bowl, beaten eggs in another, and the breadcrumb mixture in a third.

4. Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.

5. Dredge each chicken breast in flour, shaking off the excess, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.

6. Place the breaded chicken breasts on the prepared baking sheet, spacing them evenly.

7. Lightly drizzle olive oil over the chicken to help it crisp during baking.

8. Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C).

9. While the chicken is baking, prepare the zucchini noodles by spiralizing them and sautéing them in a pan over medium heat for 2-3 minutes until slightly tender. Season with salt and pepper.

10. Once the chicken is done, remove it from the oven and top each breast with marinara sauce and shredded mozzarella cheese. Return to the oven for an additional 5-7 minutes, until the cheese is melted and bubbly.

11. Serve the baked chicken parmesan over a bed of zucchini noodles and garnish with fresh basil if desired.

Understanding the Ingredients

The Chicken

Boneless, skinless chicken breasts are essential for this recipe as they provide a lean protein source that cooks evenly and is easy to bread.

Breadcrumbs

Panko breadcrumbs are preferred for their light, airy texture, which creates an extra crunchy coating when baked, enhancing the overall taste and texture of the dish.

Cheese

Parmesan cheese adds a nutty flavor and depth to the dish, while mozzarella cheese contributes creaminess and helps bind the ingredients together.

Marinara Sauce

Choosing between homemade and store-bought marinara sauce can impact the flavor profile. Homemade sauces allow for customization of ingredients, while store-bought options offer convenience.

Zucchini Noodles

Zucchini noodles, or “zoodles,” are an excellent low-carb alternative to traditional pasta. They are packed with vitamins and minerals and can be easily prepared by spiralizing fresh zucchini.

Preparing the Chicken

To achieve the perfect breaded chicken, it’s crucial to follow a specific process that ensures maximum flavor and crispiness. The flour, egg, and breadcrumb method is a classic technique that provides a golden crust.

Seasoning Blend

A blend of garlic powder, onion powder, oregano, and basil not only enhances the flavor of the chicken but also infuses it with aromatic notes that complement the marinara sauce.

Baking Tips

Baking the chicken at the right temperature and for the correct amount of time is vital for achieving that crispy texture. Using parchment paper not only prevents sticking but also promotes even cooking.

Crafting the Marinara Sauce

While store-bought marinara can be convenient, making your own allows for fresh ingredients and tailored flavors. You can control the sweetness, acidity, and herbiness to suit your taste preferences.

Fresh Ingredients versus Canned Options

Using fresh tomatoes and herbs in your marinara sauce can elevate the dish, but canned options provide a quick and easy alternative with good flavor. Each has its pros and cons, depending on your time and resources.

- 4 boneless, skinless chicken breasts - 1 cup panko breadcrumbs - 1/2 cup grated Parmesan cheese - 1 cup shredded mozzarella cheese - 2 large eggs - 1/2 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 2 cups marinara sauce (homemade or store-bought) - 4 medium zucchinis, spiralized - Olive oil for drizzling - Fresh basil for garnish (optional)

Tips for Making Marinara

Step-by-Step Instructions for Marinara

To create a rich marinara sauce, start by heating olive oil in a saucepan over medium heat. Add finely chopped onions and sauté until they become translucent, about 5 minutes. Incorporate minced garlic and cook for an additional minute, ensuring not to burn it. Next, add crushed tomatoes, a pinch of sugar, and a sprinkle of salt and pepper. Allow the sauce to simmer for at least 20 minutes, stirring occasionally. Finish with fresh basil for a fragrant and flavorful marinara.

Tips for Sautéing Onions and Garlic for the Best Flavor

For the best flavor, always use medium heat when sautéing onions and garlic. This allows the sugars in the onions to caramelize, bringing out their natural sweetness. Be careful not to let the garlic brown too much, as it can become bitter. Adding a splash of wine can enhance the complexity of the sauce as it simmers.

Adjusting Seasonings to Personal Taste Preferences

Taste your marinara sauce as it cooks and adjust the seasonings to suit your preferences. If you like a spicier kick, consider adding red pepper flakes. For a touch of sweetness, a teaspoon of sugar or a splash of balsamic vinegar can balance the acidity of the tomatoes.

Creating Zucchini Noodles

Methods for Spiralizing Zucchini: Tools and Techniques

To create zucchini noodles, you can use a spiralizer, julienne peeler, or a mandoline. Each tool offers a different thickness of noodles, so choose according to your preference. For best results, select firm, medium-sized zucchinis without blemishes.

Cooking Tips to Prevent Soggy Noodles

To avoid soggy zucchini noodles, it is crucial to salt them lightly before cooking. Sprinkle the spiraled zucchini with salt and let it sit for 10-15 minutes. This step draws out excess moisture. Afterward, gently pat them dry with a paper towel before cooking.

Importance of Sautéing Briefly and Seasoning Correctly

Sauté zucchini noodles for no more than 3-4 minutes on medium heat. This ensures they remain firm and retain their texture. Season lightly with salt and pepper to enhance their natural flavor without overpowering the dish.

Nutritional Advantages of Zucchini Noodles Over Traditional Pasta

Zucchini noodles are a low-carb, gluten-free alternative to traditional pasta. They are rich in vitamins A and C and provide a good amount of fiber, making them a healthy choice for those looking to reduce their carb intake while still enjoying a satisfying meal.

Bringing It All Together

Layering the Dish: How to Assemble Chicken Parmesan Over Zucchini Noodles

To assemble your dish, first, place a generous serving of zucchini noodles on each plate. Top with a piece of crispy baked chicken, followed by a ladle of marinara sauce. Finally, sprinkle with shredded mozzarella cheese.

Importance of Arranging the Components for Presentation

Presentation is key to making your dish appealing. Ensure the chicken is centered on the noodles and the sauce is drizzled artistically over the top. A sprinkle of fresh herbs can elevate the visual appeal.

Final Baking Step: Tips for Melting Cheese to Perfection

For the final baking step, place the assembled dish in a preheated oven at 375°F for about 10-15 minutes. This allows the cheese to melt beautifully without overcooking the chicken or zucchini.

Timing and Temperature Considerations for the Best Results

Keep an eye on the dish as it bakes. If you prefer a golden-brown top, broil for an additional 1-2 minutes, but watch closely to avoid burning.

Serving Suggestions

Presentation Ideas for Serving the Dish

Serve the chicken Parmesan over zucchini noodles on a large platter for family-style dining or on individual plates for a more formal presentation. A sprinkle of freshly grated Parmesan cheese can add an extra touch.

Garnishing with Fresh Basil and Extra Cheese

Garnish each serving with fresh basil leaves and a dusting of grated Parmesan for added flavor and color. This simple addition can transform the dish’s aesthetic.

Pairing Recommendations: What to Serve Alongside for a Complete Meal

For a complete meal, consider pairing this dish with a light salad, garlic bread, or steamed vegetables. A crisp white wine or a light red complements the flavors beautifully.

Conclusion

This Crispy Baked Chicken Parmesan with Zucchini Noodles is a delicious, healthy, and satisfying meal option. It combines the classic flavors of chicken Parmesan with the nutritional benefits of zucchini noodles, making it a perfect dish for the whole family. We encourage you to try making this recipe at home, and enjoy the versatility of chicken Parmesan and zucchini noodles across different cuisines. With endless customization options, you can easily adapt this dish to suit your taste preferences and dietary needs.

- 4 boneless, skinless chicken breasts - 1 cup panko breadcrumbs - 1/2 cup grated Parmesan cheese - 1 cup shredded mozzarella cheese - 2 large eggs - 1/2 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - 2 cups marinara sauce (homemade or store-bought) - 4 medium zucchinis, spiralized - Olive oil for drizzling - Fresh basil for garnish (optional)

Crispy Baked Chicken Parmesan with Zucchini Noodles

Discover the ultimate comfort food with a healthy twist: Crispy Baked Chicken Parmesan served over Zucchini Noodles. This delicious recipe layers crispy, breaded chicken with rich marinara sauce and melted mozzarella, all atop a bed of low-carb, nutrient-packed zucchini noodles. Perfect for satisfying cravings while keeping your meals nutritious, this dish promises to be a hit for any occasion. Enjoy a taste of Italy without the guilt!

Ingredients
  

For the Chicken:

2 boneless, skinless chicken breasts

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

2 large eggs

1/4 cup all-purpose flour

For the Marinara Sauce:

1 can (15 oz) crushed tomatoes

1 teaspoon olive oil

1/2 onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

A pinch of red pepper flakes (optional)

For the Zucchini Noodles:

2 medium zucchinis

1 tablespoon olive oil

Salt and pepper to taste

For Topping:

1 cup shredded mozzarella cheese

Extra grated Parmesan cheese for garnish

Fresh basil leaves for garnish

Instructions
 

Prepare the Chicken:

    - Preheat the oven to 400°F (200°C).

      - Place the breadcrumbs in a shallow bowl and mix in the grated Parmesan, garlic powder, onion powder, oregano, basil, salt, and pepper.

        - In another shallow bowl, beat the eggs. In a third bowl, place the flour.

          - Dredge each chicken breast in flour, shaking off the excess, then dip in the egg, and finally coat with the breadcrumb mixture. Make sure the chicken is well-coated.

            Bake the Chicken:

              - Place the breaded chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

                Make the Marinara Sauce:

                  - While the chicken is baking, heat olive oil in a saucepan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

                    - Stir in the minced garlic and cook for an additional minute until fragrant.

                      - Add the crushed tomatoes, oregano, basil, salt, pepper, and red pepper flakes (if using). Let the sauce simmer for about 10-15 minutes to let the flavors meld.

                        Prepare the Zucchini Noodles:

                          - Using a spiralizer or a vegetable peeler, create zucchini noodles from the zucchinis.

                            - In a skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until slightly softened. Season with salt and pepper. Remove from heat and set aside.

                              Combine everything:

                                - Once the chicken is done, remove it from the oven. Pour a generous amount of marinara sauce over each piece of chicken and top with shredded mozzarella cheese.

                                  - Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is bubbly and golden.

                                    Serve:

                                      - On each plate, lay down a bed of zucchini noodles. Top with the crispy chicken Parmesan, additional marinara sauce, grated Parmesan cheese, and garnish with fresh basil leaves.

                                        Prep Time, Total Time, Servings:

                                          15 mins | 45 mins | Serves 2

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