GDPR PolicyTerms of UseCookie Policy

https://therecipesdaily.com/

Crunchy Heaven: Crispy Baked Chicken Tenders

by
Introduction

WANT TO SAVE THIS RECIPE?

Jump to Recipe
Save It Jump to Recipe

Crunchy Heaven: Crispy Baked Chicken Tenders Recipe

Introduction

Chicken tenders have secured their place as a beloved comfort food in households across the globe. Their tender meat and mild flavor make them a family favorite, appealing to both children and adults alike. Traditionally deep-fried, these succulent strips of chicken are often associated with indulgence, but there’s a growing trend toward healthier eating that allows for a delightful compromise. Enter the baked chicken tender—a lighter option that doesn’t sacrifice flavor or crunch.

Baked chicken tenders are an excellent alternative for those looking to indulge without the guilt. By eliminating the frying process and using the oven, you can achieve a satisfying crispiness while keeping your meal nutritious. This recipe for Crunchy Heaven: Crispy Baked Chicken Tenders presents a simple yet delicious way to satisfy your cravings for crispy chicken without the excess calories and fat associated with frying. Whether you’re preparing a weeknight dinner, hosting a gathering, or simply treating yourself, these baked chicken tenders are sure to impress with their flavor and crunch.

Understanding the Ingredients

To create the perfect crispy baked chicken tenders, it’s essential to understand the key ingredients that contribute to their deliciousness.

1. Chicken Breasts: At the heart of this recipe are chicken breasts, which serve as a lean source of protein. They are not only low in fat but also incredibly versatile, absorbing flavors from marinades and seasonings beautifully. Choosing quality chicken breasts ensures that your tenders will be juicy and tender after baking.

2. Buttermilk: One of the secrets to achieving tender, flavorful chicken tenders lies in the marination process, particularly with buttermilk. Buttermilk acts as a natural tenderizer due to its acidity, breaking down the proteins in the chicken and allowing it to absorb moisture and flavor. Additionally, the tangy taste of buttermilk complements the seasonings, enhancing the overall taste of the tenders.

3. Seasonings: The flavor profile of your chicken tenders is significantly influenced by the seasonings you choose. A blend of garlic powder, onion powder, and smoked paprika is commonly used to create a savory depth of flavor. Garlic powder provides a robust aroma, onion powder adds a subtle sweetness, and smoked paprika contributes a hint of smokiness and vibrant color. These seasonings work together to elevate the taste of the chicken, ensuring every bite is packed with flavor.

4. Panko Breadcrumbs: When it comes to achieving that coveted crunch, panko breadcrumbs are the undisputed champion. Unlike traditional breadcrumbs, which are typically finer and denser, panko is made from crustless bread, resulting in larger, airier flakes. This unique texture not only provides a superior crunch but also allows for better adherence to the chicken, creating a satisfying coating that remains crispy even after baking.

Preparation Steps

With a solid understanding of the ingredients, it’s time to dive into the preparation steps that will guide you toward making the perfect crispy baked chicken tenders.

Step 1: Marination Process

Begin by preparing the chicken breasts. Cut them into even strips, about one inch wide, to ensure uniform cooking. Next, place the chicken strips into a bowl and cover them with buttermilk. For added flavor, consider mixing in a teaspoon of salt and a pinch of black pepper into the buttermilk. The marination should last at least 30 minutes; however, if time allows, marinating for several hours or even overnight in the refrigerator will yield even better results. This process is crucial as it not only tenderizes the chicken but also infuses it with that delicious tangy flavor.

Step 2: Setting Up the Breading Station

While your chicken is marinating, set up an efficient breading station. This is key to achieving consistent results. You will need three shallow dishes: one for the flour, one for the beaten eggs, and one for the panko breadcrumbs.

– In the first dish, combine all-purpose flour with a pinch of salt and pepper. This dry mixture will help the egg adhere to the chicken.

– In the second dish, beat a couple of eggs. This will serve as the binding agent for the breadcrumbs.

– Finally, in the third dish, place the panko breadcrumbs. For an extra flavor boost, you can mix in some of the same seasonings used in the buttermilk, such as garlic powder and smoked paprika.

Step 3: Breading Technique

Now comes the fun part—bread the chicken tenders! Start by removing a piece of chicken from the buttermilk, allowing any excess to drip off. Dredge it in the flour mixture, ensuring it’s well-coated, then dip it into the beaten egg, allowing any excess to drip off again. Finally, roll the chicken strip in the panko breadcrumbs, pressing gently to ensure an even coating. Repeat this process for all the chicken strips, placing the breaded tenders on a baking sheet lined with parchment paper.

Step 4: Baking Process

Once all the chicken tenders are breaded, it’s time to bake! Preheat your oven to 425°F (220°C). This high temperature is essential for achieving that crispy exterior while keeping the inside juicy. Lightly spray the breaded tenders with cooking spray or brush them with a little olive oil to encourage browning. Bake the chicken tenders for about 15-20 minutes, flipping them halfway through to ensure even cooking. Keep an eye on them as they bake; you’re looking for a golden-brown color and an internal temperature of 165°F (75°C) to ensure they are fully cooked.

By following these preparation steps, you’ll set a strong foundation for creating perfectly crispy baked chicken tenders. The combination of a flavorful marinade, a well-thought-out breading process, and precise baking techniques will leave you with a dish that’s not only delicious but also a healthier alternative to its fried counterpart. As you continue with this recipe, you’ll discover just how simple it is to bring Crunchy Heaven to your dinner table.

<strong>Introduction</strong>” /></p> </p> <h2>Creating the Perfect Dipping Sauce</h2> </p> <p>When it comes to enjoying crispy baked chicken tenders, a complementary dipping sauce can elevate the entire experience. The right sauce not only enhances the flavor of the chicken but also adds an exciting twist to each bite. Here’s how to whip up a delicious dipping sauce that pairs perfectly with your baked chicken tenders.</p> </p> <h3>Ingredients Breakdown</h3> </p> <p>For our dipping sauce, we’re going to keep it simple yet flavorful. Here’s what you’ll need:</p> </p> <p>– <strong>1 cup mayonnaise</strong>: A creamy base that provides richness and smooth texture.</p> <p>– <strong>2 tablespoons Dijon mustard</strong>: Adds a tangy kick that brightens the sauce.</p> <p>– <strong>1 tablespoon honey</strong>: Offers a touch of sweetness to balance the acidity of the mustard.</p> <p>– <strong>1 teaspoon garlic powder</strong>: Infuses the sauce with a savory depth.</p> <p>– <strong>Salt and pepper to taste</strong>: Enhances all the flavors present in the sauce.</p> <p>– <strong>Optional spices</strong>: For those looking to spice things up, consider adding a pinch of cayenne pepper for heat or smoked paprika for a smoky flavor.</p> </p> <h3>Step-by-Step Instructions</h3> </p> <p>1. <strong>Combine Ingredients</strong>: In a medium bowl, add the mayonnaise, Dijon mustard, honey, and garlic powder.</p> <p>2. <strong>Mix Well</strong>: Whisk the ingredients together until smooth and fully combined. Ensure there are no lumps for a creamy consistency.</p> <p>3. <strong>Season</strong>: Taste your sauce and season with salt and pepper. Adjust the sweetness by adding more honey if desired.</p> <p>4. <strong>Customize</strong>: If you’re feeling adventurous, add your favorite spices or herbs. A dash of hot sauce can bring a delightful heat, while fresh herbs like dill or parsley can add a refreshing touch.</p> <p>5. <strong>Chill</strong>: Refrigerate the sauce for at least 30 minutes before serving. This allows the flavors to meld together beautifully.</p> </p> <p>This dipping sauce is not only easy to prepare but also offers endless possibilities for customization, ensuring it perfectly matches your taste preferences.</p> </p> <h2>Serving Suggestions</h2> </p> <p>Now that you have your perfect dipping sauce ready, it’s time to think about how to serve your crispy chicken tenders. Here are some ideas to make your meal visually appealing and delicious.</p> </p> <h3>Presentation Tips</h3> </p> <p>– <strong>Platter Style</strong>: Arrange the chicken tenders on a large platter, with the dipping sauce in a small bowl in the center. This creates an inviting presentation for family or guests.</p> <p>– <strong>Garnish</strong>: Fresh herbs like parsley or cilantro can be sprinkled over the chicken tenders for a pop of color. Thin lemon wedges can also be added for a fresh touch.</p> </p> <h3>Portion Sizes</h3> </p> <p>For a main meal, plan for about 3-4 chicken tenders per person, depending on the side dishes you choose. For smaller appetites or as an appetizer, 2-3 tenders per person should suffice.</p> </p> <h3>Side Dishes</h3> </p> <p>Pairing your chicken tenders with the right side dishes can create a balanced meal. Here are some excellent options:</p> </p> <p>– <strong>Crispy Sweet Potato Fries</strong>: The natural sweetness of sweet potatoes complements the savory chicken tenders and offers a nutritious twist.</p> <p>– <strong>Fresh Green Salad</strong>: A simple salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette can provide a refreshing contrast to the crispy tenders.</p> <p>– <strong>Roasted Vegetables</strong>: Seasonal roasted vegetables, like zucchini, bell peppers, or carrots, can add color and nutrition to your meal.</p> <p>– <strong>Coleslaw</strong>: A tangy coleslaw can provide a crunchy texture and is a great way to add some crunch to the meal.</p> </p> <h3>Incorporating Chicken Tenders into Meals</h3> </p> <p>Chicken tenders are versatile and can be used in various ways beyond just serving them as a main dish. Here are some ideas to incorporate them into different meals:</p> </p> <p>– <strong>Salads</strong>: Slice the chicken tenders and toss them on top of a bed of greens for a protein-packed salad. Add avocado, nuts, and your favorite dressing for a wholesome meal.</p> <p>– <strong>Wraps</strong>: Use large lettuce leaves, tortillas, or pita bread to create wraps filled with chicken tenders, fresh veggies, and your dipping sauce for a tasty lunch option.</p> <p>– <strong>Sandwiches</strong>: Place chicken tenders on a bun with lettuce, tomato, and additional sauce for a delightful sandwich that can please anyone.</p> </p> <h2>Nutritional Benefits</h2> </p> <p>Choosing baked chicken tenders over fried options not only cuts down on calories but also enhances the nutritional profile of your meal.</p> </p> <h3>Health Benefits of Baked Chicken Tenders</h3> </p> <p>Baking rather than frying significantly reduces the amount of unhealthy fats and calories. Here are some key benefits:</p> </p> <p>– <strong>Lower in Calories</strong>: Baked chicken tenders typically contain fewer calories than their fried counterparts, making them a heart-healthy choice.</p> <p>– <strong>High Protein Content</strong>: Chicken is an excellent source of lean protein, essential for muscle building and overall health.</p> <p>– <strong>Lower in Fat</strong>: When baked, chicken tenders are typically lower in saturated fats, which can help maintain a healthy cholesterol level.</p> </p> <h3>Nutritional Breakdown</h3> </p> <p>While the exact nutritional content may vary based on specific ingredients used and portion sizes, here’s a rough breakdown for one serving (3-4 tenders with dipping sauce):</p> </p> <p>– <strong>Calories</strong>: Approximately 300-400 calories</p> <p>– <strong>Protein</strong>: 25-30 grams</p> <p>– <strong>Fat</strong>: 15-20 grams (depending on the dipping sauce used)</p> <p>– <strong>Carbohydrates</strong>: 20-25 grams</p> </p> <h3>Dietary Considerations</h3> </p> <p>This recipe can easily be adapted to fit different dietary needs:</p> </p> <p>– <strong>Gluten-Free Options</strong>: Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes for a crunchy texture.</p> <p>– <strong>Dairy-Free</strong>: Use a dairy-free mayonnaise alternative to keep the dipping sauce creamy without dairy ingredients.</p> <p>– <strong>Spice Level</strong>: Adjust the heat level in the dipping sauce according to your preference. You can either reduce or increase the spicy elements.</p> </p> <h2>Conclusion</h2> </p> <p>The appeal of our crispy baked chicken tenders lies in their delicious flavor, satisfying crunch, and healthier profile compared to fried options. By adding a homemade dipping sauce, you can enhance the experience and customize it to suit your taste preferences.</p> </p> <p>Encourage your family to gather in the kitchen and enjoy the process of cooking together. Preparing this recipe not only provides a wholesome meal but also fosters togetherness and creates lasting memories around the dinner table. Try these baked chicken tenders at home and discover just how enjoyable healthy cooking can be!</p> </div>

Introduction

Crispy Baked Chicken Tenders with Dipping Sauce

Dive into deliciousness with this Crispy Baked Chicken Tenders recipe that transforms a classic comfort food into a guilt-free delight! These tenders are marinated in tangy buttermilk, coated in crunchy panko breadcrumbs, and baked to golden perfection, ensuring a satisfying crunch while keeping the calories in check. Perfect for a weeknight dinner or a crowd-pleasing appetizer, these flavorful tenders are sure to win over your family. Plus, learn to whip up a simple, homemade dipping sauce to elevate your meal even more! Enjoy a healthier twist without sacrificing taste!
Print Recipe Pin Recipe

Ingredients
  

For the Chicken Tenders:

1 lb boneless, skinless chicken breasts, cut into strips

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

1 cup all-purpose flour

1 cup panko breadcrumbs

1 teaspoon smoked paprika

1 teaspoon dried oregano

1/2 teaspoon cayenne pepper (optional, for heat)

Cooking spray or olive oil

For the Dipping Sauce:

1/2 cup mayonnaise

2 tablespoons Dijon mustard

1 tablespoon honey

1 tablespoon apple cider vinegar

Salt and pepper, to taste

Instructions
 

Marinate the Chicken:

    In a large mixing bowl, combine the buttermilk, garlic powder, onion powder, salt, and pepper. Add the chicken strips, ensuring they are well-coated. Cover and refrigerate for at least 1 hour (or up to 8 hours for better flavor).

      Prepare the Breading Station:

        Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In one bowl, place the flour seasoned with salt, pepper, and smoked paprika. In a second bowl, beat the eggs (if using instead of buttermilk) to create an egg wash. In a third bowl, combine the panko breadcrumbs, dried oregano, and cayenne pepper.

          Bread the Chicken Tenders:

            Remove the marinated chicken from the refrigerator. Dip each chicken strip first into the seasoned flour, shaking off any excess. Then, coat it with the egg wash (if using), and finally, press it into the panko breadcrumb mixture until fully coated. Place the breaded chicken tenders on the prepared baking sheet.

              Bake the Tenders:

                Once all tenders are coated, lightly spray them with cooking spray or drizzle with a bit of olive oil to promote browning. Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through, flipping halfway through.

                  Make the Dipping Sauce:

                    While the chicken is baking, whisk together the mayonnaise, Dijon mustard, honey, and apple cider vinegar in a small bowl. Season with salt and pepper to taste. Adjust the sweetness or tanginess according to your preference.

                      Serve:

                        Once the chicken tenders are crispy and golden, remove them from the oven and let them rest for a few minutes. Serve the crispy chicken tenders hot with the dipping sauce on the side.

                          Prep Time: 15 minutes | Total Time: 1 hour 5 minutes | Servings: 4

                            WANT TO SAVE THIS RECIPE?

                            Leave a Comment

                            Recipe Rating